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Created page with "{| class="wikitable" style="margin-left: auto; margin-right: auto; border: none;" ! Group ! Number of intervals ! Interval duration (min) ! Total work time (min) ! Intensity (..."
{| class="wikitable" style="margin-left: auto; margin-right: auto; border: none;"
! Group
! Number of intervals
! Interval duration (min)
! Total work time (min)
! Intensity (% peak power)
! Rest (min)
! Total Time
! Improvement in 40K Time Trial Speed
! Improvement in Peak Power
|-
| 1
| 12
| 0.5
| 6
| 175%
| 4.5
| 60 min
| 2.0%
| 0.5%
|-
| 2
| 12
| 1
| 12
| 100%
| 4.0
| 60 min
| 0.0%
| 0.5%
|-
| 3
| 12
| 2
| 24
| 90%
| 3.0
| 60 min
| 1.5%
| 1.5%
|-
| 4
| 8
| 4
| 32
| 85%
| 1.5
| 44 min
| 2.5%
| 2.0%
|-
| 5
| 4
| 8
| 32
| 80%
| 1.0
| 36 min
| 0.0%
| 1.0%
|}
! Group
! Number of intervals
! Interval duration (min)
! Total work time (min)
! Intensity (% peak power)
! Rest (min)
! Total Time
! Improvement in 40K Time Trial Speed
! Improvement in Peak Power
|-
| 1
| 12
| 0.5
| 6
| 175%
| 4.5
| 60 min
| 2.0%
| 0.5%
|-
| 2
| 12
| 1
| 12
| 100%
| 4.0
| 60 min
| 0.0%
| 0.5%
|-
| 3
| 12
| 2
| 24
| 90%
| 3.0
| 60 min
| 1.5%
| 1.5%
|-
| 4
| 8
| 4
| 32
| 85%
| 1.5
| 44 min
| 2.5%
| 2.0%
|-
| 5
| 4
| 8
| 32
| 80%
| 1.0
| 36 min
| 0.0%
| 1.0%
|}