Fellrnr.com, Running tips
- Mobile
- Desktop
User contributions
23 May 2010
Fellrnr's Go Juice
Created page with 'This is the drink I use for races and harder training runs. For shorter training runs, I don't include the BCAA or Glutamine to save costs. * 2x Scoops Gatorade powder * 6x Tab…'
2010 Keys 100
Created page with '2010 Keys 100 This is a race report from the 2010 [http://keys100.com Keys 100]. In the spirit of Documentation Is Evil, I’ve tried to keep this as short as possible. ==In…'
Main Page
Race Reports
+20
12 May 2010
Plantar Fasciitis
Created page with 'This entry covers my experiences with Plantar Fasciitis, what helped and what didn’t. It is not intended to be a comprehensive review of Plantar Fasciitis, or to provide specif…'
Main Page
no edit summary
+47
Modified Nike Free
no edit summary
+178
Fixing iPod remote headphones
no edit summary
+383
11 May 2010
Racing 2 Marathons
Created page with 'It is possible to run two marathons very close together. Indeed, some people can run the marathon distance nearly every day. However, racing the marathon distance is very differe…'
Main Page
no edit summary
+78
4 May 2010
Main Page
no edit summary
+148
The Science of Altitude Training
Created page with 'Some notes on altitude training and the effects of altitude * At altitude there is lower air pressure. This lower pressure means that each lung full of air has less oxygen (lower…'
Book Review of Altitude Training and Athletic Performance
Created page with 'I recently read 'Altitude Training and Athletic Performance' by Randall L. Wilber, which is one of the best books on the subject. This is a great book if you want to know the det…'
Altitude Training Approaches
Created page with '==Altitude Training Approaches== There are various ways of using altitude to improve performance. ===Live High, Train High=== By moving to altitude, you are exposed to lower oxy…'
Comparison of Altitude Training Systems
no edit summary
+152
Races
no edit summary
-134
3 May 2010
Comparison of Altitude Training Systems
no edit summary
-23
Comparison of Altitude Training Systems
no edit summary
+224
2 May 2010
Shoes
no edit summary
+142
Practical Hydration
no edit summary
+84
Sodium Loss
no edit summary
+41
The Science Of Hydration
no edit summary
+765
Sodium Loss
no edit summary
+13
Sodium Loss
Created page with ' {| {{table}} | align="center" style="background:#f0f0f0;"|'''Status''' | align="center" style="background:#f0f0f0;"|'''Na grams/Pint''' | align="center" style="background:#f0f…'
The Science Of Hydration
no edit summary
+66
1 May 2010
25 April 2010
Toxic Miles
no edit summary
+429
Toxic Miles
no edit summary
+586
The Science Of Hydration
no edit summary
+1,966
The Science Of Hydration
no edit summary
+685
Recovery Runs
no edit summary
+83
Toxic Miles
no edit summary
+83
Golden Rule of Training
Created page with '<big><center>'''''The golden rule of training is to stay injury free so you can continue training'''''</center></big> This sounds obvious, but many runners train as hard as they…'
The Golden Rule of Racing
no edit summary
+17
Recovery Runs
Created page with 'As you probably know from How Often To Run, I do not believe short, easy runs are beneficial. Each run should have a purpose, and doing short, easy runs between quality worko…'
Limitations of Jack Daniel's Running Formula
Created page with 'I am a big fan of Jack Daniels Running Formula, but there are some caveats to his approach. * You need to have run a race so that you can use the result to determine your tr…'
Toxic Miles
Created page with 'As you probably know from How Often To Run, I do not believe short, easy runs are generally beneficial. There is a place for Recovery Runs, but only when you are recoveri…'
Main Page
no edit summary
+124
20 April 2010
19 April 2010
17 April 2010
Comparison of Altitude Training Systems
no edit summary
+413
Comparison of Altitude Training Systems
no edit summary
+511
16 April 2010
When to eat Energy Gels in the Marathon
no edit summary
+83
Comparison of Altitude Training Systems
no edit summary
+2,172
Comparison of Altitude Training Systems
Created page with 'There are various hypoxia (altitude) systems on the market that vary widely in price. Here are some notes I've made while looking at the market place. ==Mechanical Hypoxic Gene…'
14 April 2010
The Science of Energy Gels
Created page with 'A sport fuel is most easily absorbed when it is isotonic<ref> http://jap.physiology.org/cgi/content/full/85/5/1941 Hypertonic solutions are less easily absorbed</ref>. The word i…'
When to eat Energy Gels in the Marathon
Created page with 'It is not uncommon for Gels to be offered once or twice in the latter miles of a marathon, but is that the right time to eat them? Are one or two Gels the right number? ==The P…'
Main Page
no edit summary
+48