User contributions
From Fellrnr.com, Running tips
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- 10:07, 31 July 2010 (diff | hist) . . (+1,269) . . N Injinji (Created page with 'I have been a fan of Injinji socks for some time, and I always wear an Injinji liner sock with a Wrightsock over them. This is an awesome combination, as the Injinji protects the…')
- 10:06, 31 July 2010 (diff | hist) . . (+57) . . Blister Prevention and Socks
- 18:55, 26 July 2010 (diff | hist) . . (+271) . . Practical Hydration
- 22:40, 25 July 2010 (diff | hist) . . (+1,575) . . The Science Of Hydration
- 14:42, 22 July 2010 (diff | hist) . . (+5,095) . . N Stretching (Created page with 'While it is a common belief that runners should stretch, the evidence refutes this. With the notable exception of the hamstrings, stretching does not reduce injury risk. Furtherm…')
- 14:39, 22 July 2010 (diff | hist) . . (+204) . . Main Page
- 15:37, 7 July 2010 (diff | hist) . . (+341) . . The Science of Intermittent Hypoxic Exposure
- 14:49, 6 July 2010 (diff | hist) . . (+281) . . The Science of Intermittent Hypoxic Exposure
- 12:49, 6 July 2010 (diff | hist) . . (+269) . . Heat Acclimation Training
- 12:46, 6 July 2010 (diff | hist) . . (0) . . m Heat Acclimation Training (→Heatstroke)
- 08:08, 6 July 2010 (diff | hist) . . (+35) . . The importance of a training log (→Looks Good)
- 08:07, 6 July 2010 (diff | hist) . . (+686) . . N SportTracks (Created page with '== SportTracks == This is a desktop application, focused on GPS devices. . '''Ratings (out of 5)''' * Ease of use: 2 - I found the interface confusing and clunky, with its own u…')
- 08:02, 6 July 2010 (diff | hist) . . (+164) . . The importance of a training log (→Looks Good)
- 10:50, 5 July 2010 (diff | hist) . . (+363) . . Cadence
- 10:43, 5 July 2010 (diff | hist) . . (+730) . . Cadence
- 10:17, 5 July 2010 (diff | hist) . . (-1) . . m Cadence Q and A
- 16:33, 4 July 2010 (diff | hist) . . (+180) . . Delayed Onset Muscle Soreness
- 16:31, 4 July 2010 (diff | hist) . . (+68) . . m Delayed Onset Muscle Soreness (→How to treat DOMS?)
- 17:22, 3 July 2010 (diff | hist) . . (+6,608) . . N The Last 10K (Created page with 'This is my personal perspective on the last 10K of the marathon race, with my suggestions around what you can learn from this experience. ==Introduction== When racing the marath…')
- 17:18, 3 July 2010 (diff | hist) . . (+70) . . Main Page (→Racing Tips)
- 16:07, 2 July 2010 (diff | hist) . . (+1,022) . . N Chronic Mountain Sickness (Created page with 'Chronic Mountain Sickness (CMS) is defined as elevated hematocrit (number of red blood cells) and Hypoxemia (lowered blood O<sub>2</sub> saturation). Hematocrit > 65% and Arteria…')
- 16:06, 2 July 2010 (diff | hist) . . (+316) . . The Science of Altitude Training
- 11:55, 1 July 2010 (diff | hist) . . (+88) . . AltoLab
- 08:36, 1 July 2010 (diff | hist) . . (+23) . . Main Page (→Training Tips)
- 08:36, 1 July 2010 (diff | hist) . . (+175) . . Interval Training
- 08:29, 1 July 2010 (diff | hist) . . (+760) . . N Safe Speedwork (Created page with 'Doing speedwork, such as Interval Training produces important benefits. However, the risk of injury from speedwork is high, so caution is re…')
- 08:29, 1 July 2010 (diff | hist) . . (+1) . . Golden Rule of Training (current)
- 08:23, 1 July 2010 (diff | hist) . . (+203) . . Practical Interval Training
- 08:14, 1 July 2010 (diff | hist) . . (+35) . . Golden Rule of Training
- 13:31, 30 June 2010 (diff | hist) . . (+33) . . Main Page (→Injury prevention and healing)
- 19:06, 29 June 2010 (diff | hist) . . (+172) . . Main Page
- 19:04, 29 June 2010 (diff | hist) . . (+1,816) . . N Running Breakthroughs (Created page with 'Over the years of running, I have experimented and refined my approach. Many of these changes have helped my running, but occasionally I have made a change that has produced more…')
- 19:01, 29 June 2010 (diff | hist) . . (+1,946) . . N Downhill Running (Created page with 'Many running plans include some ‘hill training’, which generally consists of either running a hilly course, or running hard uphill to build strength, aerobic and anaerobic ca…')
- 18:59, 29 June 2010 (diff | hist) . . (+97) . . Main Page
- 12:26, 29 June 2010 (diff | hist) . . (+230) . . Modified Nike Free
- 12:03, 29 June 2010 (diff | hist) . . (+2) . . m How Often To Run
- 08:31, 29 June 2010 (diff | hist) . . (+36) . . m How Often To Run
- 18:53, 28 June 2010 (diff | hist) . . (+215) . . Delayed Onset Muscle Soreness
- 18:49, 28 June 2010 (diff | hist) . . (+76) . . Downhill Intervals
- 18:19, 28 June 2010 (diff | hist) . . (+647) . . The Science of Altitude Training
- 16:44, 28 June 2010 (diff | hist) . . (-9) . . How Often To Run
- 17:07, 27 June 2010 (diff | hist) . . (+119) . . Main Page
- 17:05, 27 June 2010 (diff | hist) . . (+37) . . m Massage
- 17:04, 27 June 2010 (diff | hist) . . (+1,614) . . N Foam Roller (Created page with 'The foam roller is a cylinder of dense foam, normally 6 inches in diameter and between 1 and 3 feet long. By putting the foam roller on the floor and lying on it, you apply a por…')
- 17:00, 27 June 2010 (diff | hist) . . (+785) . . N Trigger Points (Created page with 'It is common for muscles to develop 'trigger points', also called 'muscle knots'. These trigger points can be felt as small, hard lumps in the muscle that can be painful when pre…')
- 16:58, 27 June 2010 (diff | hist) . . (+56) . . m Massage
- 14:31, 27 June 2010 (diff | hist) . . (+2,732) . . N Massage (Created page with 'Massage can find trigger points, as they can be felt as hard knots and are painful to the touch. Massage can also treat the trigger points, by applying pressure to them until…')
- 14:29, 27 June 2010 (diff | hist) . . (+65) . . The Stick
- 18:07, 24 June 2010 (diff | hist) . . (+109) . . Modified Nike Free
- 18:21, 23 June 2010 (diff | hist) . . (+3,568) . . N AltoLab (Created page with '==Introduction== After a lot of research and analysis of altitude systems, I ordered an AltoLab. The AltoLab consists of a breathing tube, a cylinder of CO<SUB>2</SUB> absorbent …')
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