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From Fellrnr.com, Running tips
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- 19:03, 1 May 2010 (diff | hist) . . (+157) . . The Science Of Hydration
- 19:23, 25 April 2010 (diff | hist) . . (+429) . . Toxic Miles
- 19:19, 25 April 2010 (diff | hist) . . (+586) . . Toxic Miles
- 18:10, 25 April 2010 (diff | hist) . . (+1,966) . . The Science Of Hydration
- 16:41, 25 April 2010 (diff | hist) . . (+685) . . The Science Of Hydration
- 12:44, 25 April 2010 (diff | hist) . . (+83) . . Recovery Runs
- 12:43, 25 April 2010 (diff | hist) . . (+83) . . Toxic Miles
- 12:41, 25 April 2010 (diff | hist) . . (+688) . . N Golden Rule of Training (Created page with '<big><center>'''''The golden rule of training is to stay injury free so you can continue training'''''</center></big> This sounds obvious, but many runners train as hard as they…')
- 12:41, 25 April 2010 (diff | hist) . . (+17) . . The Golden Rule of Racing
- 12:38, 25 April 2010 (diff | hist) . . (+2,188) . . N Recovery Runs (Created page with 'As you probably know from How Often To Run, I do not believe short, easy runs are beneficial. Each run should have a purpose, and doing short, easy runs between quality worko…')
- 12:28, 25 April 2010 (diff | hist) . . (+1,281) . . N Limitations of Jack Daniel's Running Formula (Created page with 'I am a big fan of Jack Daniels Running Formula, but there are some caveats to his approach. * You need to have run a race so that you can use the result to determine your tr…')
- 12:27, 25 April 2010 (diff | hist) . . (+854) . . N Toxic Miles (Created page with 'As you probably know from How Often To Run, I do not believe short, easy runs are generally beneficial. There is a place for Recovery Runs, but only when you are recoveri…')
- 12:23, 25 April 2010 (diff | hist) . . (+124) . . Main Page
- 20:59, 20 April 2010 (diff | hist) . . (+38) . . Nutrient Timing
- 11:26, 19 April 2010 (diff | hist) . . (+250) . . Comparison of Altitude Training Systems
- 18:44, 17 April 2010 (diff | hist) . . (+413) . . Comparison of Altitude Training Systems
- 18:08, 17 April 2010 (diff | hist) . . (+511) . . Comparison of Altitude Training Systems
- 13:25, 16 April 2010 (diff | hist) . . (+83) . . When to eat Energy Gels in the Marathon
- 12:34, 16 April 2010 (diff | hist) . . (+2,172) . . Comparison of Altitude Training Systems
- 11:58, 16 April 2010 (diff | hist) . . (+998) . . N Comparison of Altitude Training Systems (Created page with 'There are various hypoxia (altitude) systems on the market that vary widely in price. Here are some notes I've made while looking at the market place. ==Mechanical Hypoxic Gene…')
- 18:12, 14 April 2010 (diff | hist) . . (+1,288) . . N The Science of Energy Gels (Created page with 'A sport fuel is most easily absorbed when it is isotonic<ref> http://jap.physiology.org/cgi/content/full/85/5/1941 Hypertonic solutions are less easily absorbed</ref>. The word i…')
- 18:01, 14 April 2010 (diff | hist) . . (+3,110) . . N When to eat Energy Gels in the Marathon (Created page with 'It is not uncommon for Gels to be offered once or twice in the latter miles of a marathon, but is that the right time to eat them? Are one or two Gels the right number? ==The P…')
- 15:48, 14 April 2010 (diff | hist) . . (+48) . . Main Page
- 16:31, 13 April 2010 (diff | hist) . . (+243) . . About Fellrnr
- 18:24, 11 April 2010 (diff | hist) . . (+111) . . Races
- 18:20, 11 April 2010 (diff | hist) . . (+800) . . Main Page
- 18:12, 11 April 2010 (diff | hist) . . (+109) . . Weight Loss
- 13:34, 8 April 2010 (diff | hist) . . (+1,517) . . N Book Review - Nutrient Timing (Created page with 'I came across the book 'Nutrient Timing' by John Ivy and Robert Portman when investigating the scientific research around post-exercise nutrition. The authors have performed sign…')
- 13:31, 8 April 2010 (diff | hist) . . (+4,404) . . N Nutrient Timing (Created page with 'Recent research has revealed that when you eat can be more important for an athlete than what you eat. Timing your recovery nutrition correctly can… * Reduce muscle damage * I…')
- 13:30, 8 April 2010 (diff | hist) . . (+80) . . Main Page
- 11:25, 5 April 2010 (diff | hist) . . (+641) . . Races
- 17:58, 4 April 2010 (diff | hist) . . (+4,674) . . N Your First 100 Mile Race (Created page with 'These tips are intended to provide some advice for your first 100 mile race. Not all tips will be applicable to all racers, but some of them may be useful to you. Some of these a…')
- 17:55, 4 April 2010 (diff | hist) . . (+106) . . Main Page
- 17:49, 4 April 2010 (diff | hist) . . (-3) . . Essential Ultrarunning Tips
- 06:00, 3 April 2010 (diff | hist) . . (+410) . . Running in the Heat
- 11:39, 1 April 2010 (diff | hist) . . (+3,439) . . N Running in the Heat (Created page with '==Introduction== Running in the heat is much harder than running in cooler temperatures. Without preparation the heat can be punishing or even dangerous. The most important step …')
- 11:35, 1 April 2010 (diff | hist) . . (+26) . . Main Page
- 18:14, 31 March 2010 (diff | hist) . . (+2,298) . . N 2009 Sweaty Butt 50K (Created page with 'The Sweaty Butt was my first 'Fat Ass' race. A fat ass, rather strangely does not involve an obese donkey, but rather is a race that has "no fee, no awards, no wimps". One of the…')
- 18:09, 31 March 2010 (diff | hist) . . (+27) . . Main Page (→Race Reports)
- 18:06, 31 March 2010 (diff | hist) . . (+319) . . 2010 Umstead 100
- 10:13, 31 March 2010 (diff | hist) . . (0) . . 2010 Umstead 100
- 14:30, 28 March 2010 (diff | hist) . . (+5,284) . . N 2010 Umstead 100 (Created page with '==Overview== The 2010 Umstead 100 was mentally brutal. It was not as painful as I expected, and less painful than my previous 23:50 finish at Umstead. My problem was keeping up t…')
- 14:16, 28 March 2010 (diff | hist) . . (+23) . . Main Page
- 10:39, 25 March 2010 (diff | hist) . . (+509) . . Documentation Is Evil
- 09:38, 25 March 2010 (diff | hist) . . (+122) . . Main Page
- 18:20, 24 March 2010 (diff | hist) . . (+269) . . Impact of Heat on Marathon Performance
- 16:21, 24 March 2010 (diff | hist) . . (-3,074) . . Impact of Heat on Marathon Performance
- 13:54, 24 March 2010 (diff | hist) . . (+7,372) . . Impact of Heat on Marathon Performance
- 12:57, 24 March 2010 (diff | hist) . . (-717) . . m Heat Acclimation Training
- 10:59, 24 March 2010 (diff | hist) . . (+717) . . Heat Acclimation Training
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