A Comparison of Marathon Training Plans-Characteristics
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This is the full list of characteristics of marathon plans from A Comparison of Marathon Training Plans.
| Plan | name | # Runs
|
# Runs 20+ |
Total Miles Over 16 |
Starting Mileage |
Weeks To 16 |
Weeks 16 To Max |
16 To Race |
Max To Race |
Initial Ramp (First To 16) |
Core Ramp (16 To Max) |
Overall Ramp (first to max) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FIRST's Run Less, Run Faster | Novice | 3 | 1 | 6 | 8 | 8 | 4 | 7 | 3 | 0.88 | 0.90 | 0.75 |
| FIRST's Run Less, Run Faster | Marathon | 8 | 5 | 25 | 13 | 2 | 1 | 13 | 12 | 2.00 | 3.00 | 2.30 |
| Galloway You Can Do It | Beginner | 4 | 3 | 22 | 3 | 14 | 8 | 11 | 3 | 0.60 | 0.52 | 0.51 |
| Galloway You Can Do It | To Finish | 4 | 3 | 22 | 3 | 14 | 8 | 11 | 3 | 0.66 | 0.47 | 0.53 |
| Galloway You Can Do It | Fat Burning | 4 | 3 | 22 | 3 | 14 | 8 | 11 | 3 | 0.58 | 0.53 | 0.49 |
| Galloway You Can Do It | Goal 4:40 | 5 | 4 | 34 | 7 | 11 | 11 | 14 | 3 | 0.51 | 0.54 | 0.44 |
| Galloway You Can Do It | Goal 4:20 | 5 | 4 | 34 | 7 | 11 | 11 | 14 | 3 | 0.51 | 0.54 | 0.44 |
| Galloway You Can Do It | Goal 4:00 | 5 | 4 | 34 | 7 | 11 | 11 | 14 | 3 | 0.51 | 0.54 | 0.44 |
| Galloway You Can Do It | Goal 3:45 | 5 | 4 | 35 | 7 | 11 | 11 | 14 | 3 | 0.48 | 0.57 | 0.49 |
| Galloway You Can Do It | Goal 3:30 | 5 | 4 | 35 | 7 | 11 | 11 | 14 | 3 | 0.48 | 0.57 | 0.49 |
| Galloway You Can Do It | Goal 3:15 | 5 | 4 | 35 | 7 | 11 | 11 | 14 | 3 | 0.48 | 0.57 | 0.49 |
| Galloway You Can Do It | Goal 2:59 | 5 | 4 | 35 | 7 | 11 | 11 | 14 | 3 | 0.48 | 0.57 | 0.49 |
| Galloway You Can Do It | Goal 2:39 | 6 | 4 | 40 | 7 | 9 | 13 | 16 | 3 | 0.63 | 0.57 | 0.51 |
| Galloway's Book On Running | To Finish | 6 | 4 | 30 | 2 | 16 | 10 | 13 | 3 | 0.61 | 0.82 | 0.64 |
| Galloway's Book On Running | Goal 4:00 | 6 | 4 | 30 | 4 | 18 | 10 | 13 | 3 | 0.34 | 0.83 | 0.32 |
| Galloway's Book On Running | Goal 3:30 | 6 | 4 | 34 | 5 | 18 | 10 | 13 | 3 | 0.32 | 1.13 | 0.34 |
| Galloway's Book On Running | Goal 3:20 | 6 | 4 | 35 | 5 | 18 | 10 | 13 | 3 | 0.32 | 1.15 | 0.35 |
| Galloway's Book On Running | Goal 3:10 | 7 | 5 | 37 | 7 | 16 | 12 | 15 | 3 | 0.25 | 0.76 | 0.28 |
| Galloway's Book On Running | Goal 2:59 | 7 | 5 | 46 | 8 | 16 | 12 | 15 | 3 | 0.18 | 0.85 | 0.30 |
| Galloway's Book On Running | Goal 2:50 | 7 | 4 | 41 | 9 | 16 | 12 | 15 | 3 | 0.15 | 0.91 | 0.29 |
| Galloway's Book On Running | Goal 2:38 | 7 | 5 | 51 | 9 | 16 | 12 | 15 | 3 | 0.15 | 0.87 | 0.32 |
| Hanson's Marathon Method | Beginner | 3 | 0 | 0 | 4 | 10 | 0 | 7 | 7 | 1.16 | 0.00 | 1.16 |
| Hanson's Marathon Method | Advanced | 3 | 0 | 0 | 8 | 10 | 0 | 7 | 7 | 0.63 | 0.00 | 0.63 |
| Hal Higdon's Ultimate Training Guide | Novice | 3 | 1 | 6 | 6 | 10 | 4 | 7 | 3 | 0.97 | 1.00 | 0.89 |
| Hal Higdon's Ultimate Training Guide | Intermediate 1 | 4 | 2 | 11 | 6 | 9 | 3 | 8 | 5 | 0.99 | 0.40 | 0.96 |
| Hal Higdon's Ultimate Training Guide | Intermediate 2 | 6 | 3 | 16 | 10 | 6 | 4 | 11 | 7 | 0.79 | 1.00 | 0.95 |
| Hal Higdon's Ultimate Training Guide | Advanced 1 | 6 | 3 | 16 | 10 | 6 | 4 | 11 | 7 | 0.79 | 1.00 | 0.95 |
| Hal Higdon's Ultimate Training Guide | Advanced 2 | 6 | 3 | 16 | 10 | 6 | 4 | 11 | 7 | 0.79 | 1.00 | 0.95 |
| Jack Daniels Running Formula | To Complete (4hours, 50miles/week) | 0 | 0 | 0 | 3 | - | - | - | 9 | No 16+ miler | No 16+ miler | 0.96 |
| Jack Daniels Running Formula | To Complete (4hours, 90miles/week) | 0 | 0 | 0 | 3 | - | - | - | 15 | No 16+ miler | No 16+ miler | 3.30 |
| Jack Daniels Running Formula | 2Q (3hours, 35miles/56Km) | 6 | 0 | 6 | 11 | 8 | 3 | 10 | 7 | 0.41 | 0.82 | 0.55 |
| Jack Daniels Running Formula | 2Q (3hours, 50miles/80Km) | 8 | 0 | 8 | 14 | 6 | 5 | 12 | 7 | 0.33 | 0.39 | 0.30 |
| Jack Daniels Running Formula | 2Q (3hours, 65miles/105Km) | 11 | 0 | 9 | 16 | 0 | 11 | 18 | 7 | 0.00 | 0.17 | 0.17 |
| Jack Daniels Running Formula | 2Q (3hours, 80miles/129Km) | 17 | 2 | 34 | 18 | 0 | 8 | 18 | 10 | 0.00 | 0.33 | 0.33 |
| Jack Daniels Running Formula | 2Q (3hours, 95miles/153Km) | 17 | 10 | 66 | 20 | 0 | 2 | 18 | 16 | 0.00 | 1.00 | 1.00 |
| Jack Daniels Running Formula | 2Q (3hours, 115miles/185Km) | 17 | 12 | 74 | 21 | 0 | 2 | 18 | 16 | 0.00 | 1.00 | 1.00 |
| Jack Daniels Running Formula | 2Q (3hours, 125miles/201Km) | 17 | 12 | 74 | 21 | 0 | 2 | 18 | 16 | 0.00 | 1.00 | 1.00 |
| Jack Daniels Running Formula | 2Q (4hours, 35miles/56Km) | 3 | 0 | 1 | 11 | 10 | 5 | 8 | 3 | 0.48 | 0.07 | 0.39 |
| Jack Daniels Running Formula | 2Q (4hours, 50miles/80Km) | 4 | 0 | 2 | 14 | 6 | 6 | 12 | 6 | 0.22 | 0.08 | 0.25 |
| Jack Daniels Running Formula | 2Q (4hours, 65miles/105Km) | 8 | 0 | 4 | 16 | 0 | 6 | 18 | 12 | 0.00 | 0.09 | 0.09 |
| Jack Daniels Running Formula | 2Q (4hours, 80miles/129Km) | 15 | 2 | 31 | 18 | 0 | 8 | 18 | 10 | 0.00 | 0.43 | 0.43 |
| Jack Daniels Running Formula | 2Q (4hours, 95miles/153Km) | 17 | 10 | 62 | 20 | 0 | 2 | 18 | 16 | 0.00 | 1.00 | 1.00 |
| Jack Daniels Running Formula | 2Q (4hours, 115miles/185Km) | 17 | 12 | 70 | 21 | 0 | 2 | 18 | 16 | 0.00 | 1.00 | 1.00 |
| Jack Daniels Running Formula | 2Q (4hours, 125miles/201Km) | 17 | 12 | 70 | 21 | 0 | 2 | 18 | 16 | 0.00 | 1.00 | 1.00 |
| Jack Daniels Running Formula | 2Q (5hours, 35miles/56Km) | 3 | 0 | 1 | 11 | 10 | 5 | 8 | 3 | 0.49 | 0.05 | 0.36 |
| Jack Daniels Running Formula | 2Q (5hours, 50miles/80Km) | 4 | 0 | 2 | 14 | 6 | 6 | 12 | 6 | 0.16 | (0.06) | 0.22 |
| Jack Daniels Running Formula | 2Q (5hours, 65miles/105Km) | 8 | 0 | 4 | 16 | 0 | 6 | 18 | 12 | 0.00 | 0.06 | 0.06 |
| Jack Daniels Running Formula | 2Q (5hours, 80miles/129Km) | 15 | 2 | 31 | 18 | 0 | 8 | 18 | 10 | 0.00 | 0.47 | 0.47 |
| Jack Daniels Running Formula | 2Q (5hours, 95miles/153Km) | 16 | 10 | 61 | 20 | 0 | 2 | 18 | 16 | 0.00 | 1.00 | 1.00 |
| Jack Daniels Running Formula | 2Q (5hours, 115miles/185Km) | 16 | 12 | 69 | 21 | 0 | 2 | 18 | 16 | 0.00 | 1.00 | 1.00 |
| Jack Daniels Running Formula | 2Q (5hours, 125miles/201Km) | 16 | 12 | 69 | 21 | 0 | 2 | 18 | 16 | 0.00 | 1.00 | 1.00 |
| Jack Daniels Running Formula | 4Week (3hours, 35miles/56Km) | 0 | 0 | 0 | 11 | - | - | - | 8 | No 16+ miler | No 16+ miler | 0.15 |
| Jack Daniels Running Formula | 4Week (3hours, 50miles/80Km) | 4 | 0 | 1 | 11 | 13 | 4 | 12 | 8 | 0.18 | 1.10 | 0.17 |
| Jack Daniels Running Formula | 4Week (3hours, 65miles/105Km) | 8 | 2 | 17 | 12 | 9 | 12 | 16 | 4 | 0.16 | 0.46 | 0.28 |
| Jack Daniels Running Formula | 4Week (3hours, 80miles/129Km) | 10 | 0 | 21 | 12 | 8 | 9 | 17 | 8 | (0.14) | 0.11 | 0.32 |
| Jack Daniels Running Formula | 4Week (3hours, 95miles/153Km) | 13 | 2 | 30 | 15 | 4 | 13 | 21 | 8 | (1.13) | 0.14 | 0.21 |
| Jack Daniels Running Formula | 4Week (3hours, 115miles/185Km) | 14 | 2 | 33 | 15 | 1 | 16 | 24 | 8 | 1.40 | 0.23 | 0.17 |
| Jack Daniels Running Formula | 4Week (3hours, 125miles/201Km) | 17 | 5 | 45 | 15 | 1 | 13 | 24 | 11 | 2.70 | 0.50 | 0.41 |
| Jack Daniels Running Formula | 4Week (4hours, 35miles/56Km) | 0 | 0 | 0 | 8 | - | - | - | 8 | No 16+ miler | No 16+ miler | 0.15 |
| Jack Daniels Running Formula | 4Week (4hours, 50miles/80Km) | 1 | 0 | 0 | 8 | 13 | 0 | 12 | 12 | 0.21 | 0.00 | 0.21 |
| Jack Daniels Running Formula | 4Week (4hours, 65miles/105Km) | 5 | 1 | 10 | 9 | 9 | 12 | 16 | 4 | 0.23 | 0.32 | 0.27 |
| Jack Daniels Running Formula | 4Week (4hours, 80miles/129Km) | 5 | 0 | 9 | 9 | 13 | 4 | 12 | 8 | 0.37 | 0.05 | 0.32 |
| Jack Daniels Running Formula | 4Week (4hours, 95miles/153Km) | 7 | 0 | 12 | 11 | 9 | 8 | 16 | 8 | 0.25 | 0.23 | 0.21 |
| Jack Daniels Running Formula | 4Week (4hours, 115miles/185Km) | 7 | 0 | 16 | 11 | 5 | 12 | 20 | 8 | 0.16 | 0.14 | 0.17 |
| Jack Daniels Running Formula | 4Week (4hours, 125miles/201Km) | 10 | 1 | 26 | 11 | 2 | 12 | 23 | 11 | 2.45 | 0.71 | 0.45 |
| Jack Daniels Running Formula | 4Week (5hours, 35miles/56Km) | 0 | 0 | 0 | 7 | - | - | - | 8 | No 16+ miler | No 16+ miler | 0.14 |
| Jack Daniels Running Formula | 4Week (5hours, 50miles/80Km) | 1 | 0 | 0 | 7 | 13 | 0 | 12 | 12 | 0.23 | 0.00 | 0.23 |
| Jack Daniels Running Formula | 4Week (5hours, 65miles/105Km) | 5 | 0 | 8 | 8 | 9 | 12 | 16 | 4 | 0.26 | 0.25 | 0.26 |
| Jack Daniels Running Formula | 4Week (5hours, 80miles/129Km) | 5 | 0 | 7 | 8 | 13 | 4 | 12 | 8 | 0.37 | (0.29) | 0.32 |
| Jack Daniels Running Formula | 4Week (5hours, 95miles/153Km) | 7 | 0 | 9 | 9 | 9 | 8 | 16 | 8 | 0.25 | 0.15 | 0.21 |
| Jack Daniels Running Formula | 4Week (5hours, 115miles/185Km) | 6 | 0 | 13 | 9 | 9 | 8 | 16 | 8 | 0.22 | 0.07 | 0.17 |
| Jack Daniels Running Formula | 4Week (5hours, 125miles/201Km) | 9 | 1 | 23 | 9 | 2 | 12 | 23 | 11 | 3.40 | 0.69 | 0.47 |
| Jack Daniels Running Formula | Plan A (3hours, 35miles/56Km) | 8 | 2 | 23 | 4 | 13 | 6 | 10 | 4 | 0.93 | 0.77 | 0.91 |
| Jack Daniels Running Formula | Plan A (3hours, 50miles/80Km) | 8 | 2 | 23 | 4 | 13 | 6 | 10 | 4 | 0.97 | 0.64 | 0.87 |
| Jack Daniels Running Formula | Plan A (3hours, 65miles/105Km) | 10 | 2 | 24 | 4 | 12 | 7 | 11 | 4 | 0.99 | 0.53 | 0.83 |
| Jack Daniels Running Formula | Plan A (3hours, 80miles/129Km) | 11 | 2 | 30 | 4 | 9 | 10 | 14 | 4 | 1.36 | 0.49 | 0.78 |
| Jack Daniels Running Formula | Plan A (3hours, 95miles/153Km) | 14 | 2 | 32 | 4 | 3 | 16 | 20 | 4 | 3.87 | 0.36 | 0.72 |
| Jack Daniels Running Formula | Plan A (3hours, 115miles/185Km) | 14 | 2 | 38 | 4 | 3 | 16 | 20 | 4 | 4.41 | 0.27 | 0.67 |
| Jack Daniels Running Formula | Plan A (3hours, 125miles/201Km) | 14 | 2 | 38 | 4 | 3 | 16 | 20 | 4 | 4.41 | 0.27 | 0.67 |
| Jack Daniels Running Formula | Plan A (4hours, 35miles/56Km) | 4 | 0 | 5 | 3 | 16 | 5 | 7 | 2 | 0.74 | 0.19 | 0.71 |
| Jack Daniels Running Formula | Plan A (4hours, 50miles/80Km) | 4 | 0 | 5 | 3 | 16 | 5 | 7 | 2 | 0.75 | 0.19 | 0.66 |
| Jack Daniels Running Formula | Plan A (4hours, 65miles/105Km) | 4 | 0 | 5 | 3 | 16 | 5 | 7 | 2 | 0.72 | 0.19 | 0.60 |
| Jack Daniels Running Formula | Plan A (4hours, 80miles/129Km) | 4 | 0 | 5 | 3 | 16 | 5 | 7 | 2 | 0.64 | 0.19 | 0.55 |
| Jack Daniels Running Formula | Plan A (4hours, 95miles/153Km) | 4 | 0 | 5 | 3 | 16 | 5 | 7 | 2 | 0.64 | 0.19 | 0.55 |
| Jack Daniels Running Formula | Plan A (4hours, 115miles/185Km) | 4 | 0 | 5 | 3 | 16 | 5 | 7 | 2 | 0.64 | 0.19 | 0.55 |
| Jack Daniels Running Formula | Plan A (4hours, 125miles/201Km) | 4 | 0 | 5 | 3 | 16 | 5 | 7 | 2 | 0.64 | 0.19 | 0.55 |
| Jack Daniels Running Formula | Plan A (5hours, 35miles/56Km) | 1 | 0 | 1 | 2 | 21 | 0 | 2 | 2 | 0.61 | 0.00 | 0.61 |
| Jack Daniels Running Formula | Plan A (5hours, 50miles/80Km) | 1 | 0 | 1 | 2 | 21 | 0 | 2 | 2 | 0.55 | 0.00 | 0.55 |
| Jack Daniels Running Formula | Plan A (5hours, 65miles/105Km) | 1 | 0 | 1 | 2 | 21 | 0 | 2 | 2 | 0.49 | 0.00 | 0.49 |
| Jack Daniels Running Formula | Plan A (5hours, 80miles/129Km) | 1 | 0 | 1 | 2 | 21 | 0 | 2 | 2 | 0.49 | 0.00 | 0.49 |
| Jack Daniels Running Formula | Plan A (5hours, 95miles/153Km) | 1 | 0 | 1 | 2 | 21 | 0 | 2 | 2 | 0.49 | 0.00 | 0.49 |
| Jack Daniels Running Formula | Plan A (5hours, 115miles/185Km) | 1 | 0 | 1 | 2 | 21 | 0 | 2 | 2 | 0.49 | 0.00 | 0.49 |
| Jack Daniels Running Formula | Plan A (5hours, 125miles/201Km) | 1 | 0 | 1 | 2 | 21 | 0 | 2 | 2 | 0.49 | 0.00 | 0.49 |
| Jack Daniels Running Formula | Elite (3hours, 35miles/56Km) | 17 | 12 | 77 | 4 | 6 | 12 | 18 | 6 | 1.79 | 0.44 | 1.22 |
| Jack Daniels Running Formula | Elite (3hours, 50miles/80Km) | 17 | 12 | 77 | 4 | 6 | 12 | 18 | 6 | 2.08 | 0.44 | 1.15 |
| Jack Daniels Running Formula | Elite (3hours, 65miles/105Km) | 17 | 12 | 77 | 4 | 6 | 12 | 18 | 6 | 2.36 | 0.44 | 1.08 |
| Jack Daniels Running Formula | Elite (3hours, 80miles/129Km) | 17 | 12 | 77 | 4 | 6 | 12 | 18 | 6 | 2.64 | 0.44 | 1.01 |
| Jack Daniels Running Formula | Elite (3hours, 95miles/153Km) | 20 | 12 | 79 | 4 | 3 | 15 | 21 | 6 | 3.87 | 0.45 | 0.94 |
| Jack Daniels Running Formula | Elite (3hours, 115miles/185Km) | 20 | 12 | 85 | 4 | 3 | 15 | 21 | 6 | 4.41 | 0.35 | 0.89 |
| Jack Daniels Running Formula | Elite (3hours, 125miles/201Km) | 20 | 12 | 85 | 4 | 3 | 15 | 21 | 6 | 4.41 | 0.35 | 0.89 |
| Jack Daniels Running Formula | Elite (4hours, 35miles/56Km) | 16 | 12 | 74 | 3 | 6 | 12 | 18 | 6 | 1.98 | 0.51 | 1.26 |
| Jack Daniels Running Formula | Elite (4hours, 50miles/80Km) | 16 | 12 | 74 | 3 | 6 | 12 | 18 | 6 | 2.27 | 0.51 | 1.19 |
| Jack Daniels Running Formula | Elite (4hours, 65miles/105Km) | 16 | 12 | 74 | 3 | 6 | 12 | 18 | 6 | 2.55 | 0.51 | 1.12 |
| Jack Daniels Running Formula | Elite (4hours, 80miles/129Km) | 16 | 12 | 74 | 3 | 6 | 12 | 18 | 6 | 2.82 | 0.51 | 1.05 |
| Jack Daniels Running Formula | Elite (4hours, 95miles/153Km) | 16 | 12 | 74 | 3 | 6 | 12 | 18 | 6 | 2.82 | 0.51 | 1.05 |
| Jack Daniels Running Formula | Elite (4hours, 115miles/185Km) | 16 | 12 | 74 | 3 | 6 | 12 | 18 | 6 | 2.82 | 0.51 | 1.05 |
| Jack Daniels Running Formula | Elite (4hours, 125miles/201Km) | 16 | 12 | 74 | 3 | 6 | 12 | 18 | 6 | 2.82 | 0.51 | 1.05 |
| Jack Daniels Running Formula | Elite (5hours, 35miles/56Km) | 15 | 12 | 74 | 2 | 6 | 12 | 18 | 6 | 2.09 | 0.55 | 1.28 |
| Jack Daniels Running Formula | Elite (5hours, 50miles/80Km) | 15 | 12 | 74 | 2 | 6 | 12 | 18 | 6 | 2.38 | 0.55 | 1.21 |
| Jack Daniels Running Formula | Elite (5hours, 65miles/105Km) | 15 | 12 | 74 | 2 | 6 | 12 | 18 | 6 | 2.66 | 0.55 | 1.14 |
| Jack Daniels Running Formula | Elite (5hours, 80miles/129Km) | 15 | 12 | 74 | 2 | 6 | 12 | 18 | 6 | 2.67 | 0.55 | 1.14 |
| Jack Daniels Running Formula | Elite (5hours, 95miles/153Km) | 15 | 12 | 74 | 2 | 6 | 12 | 18 | 6 | 2.67 | 0.55 | 1.14 |
| Jack Daniels Running Formula | Elite (5hours, 115miles/185Km) | 15 | 12 | 74 | 2 | 6 | 12 | 18 | 6 | 2.67 | 0.55 | 1.14 |
| Jack Daniels Running Formula | Elite (5hours, 125miles/201Km) | 15 | 12 | 74 | 2 | 6 | 12 | 18 | 6 | 2.67 | 0.55 | 1.14 |
| Jack Daniels Running Formula | Scaled Elite (3hours, 35miles/56Km) | 7 | 0 | 2 | 4 | 10 | 3 | 14 | 11 | 1.44 | 0.33 | 1.18 |
| Jack Daniels Running Formula | Scaled Elite (3hours, 50miles/80Km) | 7 | 0 | 2 | 4 | 10 | 3 | 14 | 11 | 1.37 | 0.33 | 1.10 |
| Jack Daniels Running Formula | Scaled Elite (3hours, 65miles/105Km) | 7 | 0 | 2 | 4 | 10 | 3 | 14 | 11 | 1.29 | 0.33 | 1.01 |
| Jack Daniels Running Formula | Scaled Elite (3hours, 80miles/129Km) | 7 | 0 | 2 | 4 | 10 | 3 | 14 | 11 | 1.22 | 0.33 | 0.92 |
| Jack Daniels Running Formula | Scaled Elite (3hours, 95miles/153Km) | 10 | 0 | 4 | 4 | 3 | 10 | 21 | 11 | 3.87 | (0.01) | 0.84 |
| Jack Daniels Running Formula | Scaled Elite (3hours, 115miles/185Km) | 10 | 0 | 10 | 4 | 3 | 0 | 21 | 21 | 4.41 | 0.00 | 4.41 |
| Jack Daniels Running Formula | Scaled Elite (3hours, 125miles/201Km) | 10 | 0 | 10 | 4 | 3 | 0 | 21 | 21 | 4.41 | 0.00 | 4.41 |
| Jack Daniels Running Formula | Scaled Elite (4hours, 35miles/56Km) | 0 | 0 | 0 | 3 | - | - | - | 11 | No 16+ miler | No 16+ miler | 0.85 |
| Jack Daniels Running Formula | Scaled Elite (4hours, 50miles/80Km) | 0 | 0 | 0 | 3 | - | - | - | 11 | No 16+ miler | No 16+ miler | 0.76 |
| Jack Daniels Running Formula | Scaled Elite (4hours, 65miles/105Km) | 0 | 0 | 0 | 3 | - | - | - | 11 | No 16+ miler | No 16+ miler | 0.67 |
| Jack Daniels Running Formula | Scaled Elite (4hours, 80miles/129Km) | 0 | 0 | 0 | 3 | - | - | - | 21 | No 16+ miler | No 16+ miler | 3.33 |
| Jack Daniels Running Formula | Scaled Elite (4hours, 95miles/153Km) | 0 | 0 | 0 | 3 | - | - | - | 21 | No 16+ miler | No 16+ miler | 3.33 |
| Jack Daniels Running Formula | Scaled Elite (4hours, 115miles/185Km) | 0 | 0 | 0 | 3 | - | - | - | 21 | No 16+ miler | No 16+ miler | 3.33 |
| Jack Daniels Running Formula | Scaled Elite (4hours, 125miles/201Km) | 0 | 0 | 0 | 3 | - | - | - | 21 | No 16+ miler | No 16+ miler | 3.33 |
| Jack Daniels Running Formula | Scaled Elite (5hours, 35miles/56Km) | 0 | 0 | 0 | 2 | - | - | - | 11 | No 16+ miler | No 16+ miler | 0.68 |
| Jack Daniels Running Formula | Scaled Elite (5hours, 50miles/80Km) | 0 | 0 | 0 | 2 | - | - | - | 11 | No 16+ miler | No 16+ miler | 0.59 |
| Jack Daniels Running Formula | Scaled Elite (5hours, 65miles/105Km) | 0 | 0 | 0 | 2 | - | - | - | 21 | No 16+ miler | No 16+ miler | 2.73 |
| Jack Daniels Running Formula | Scaled Elite (5hours, 80miles/129Km) | 0 | 0 | 0 | 2 | - | - | - | 21 | No 16+ miler | No 16+ miler | 2.76 |
| Jack Daniels Running Formula | Scaled Elite (5hours, 95miles/153Km) | 0 | 0 | 0 | 2 | - | - | - | 21 | No 16+ miler | No 16+ miler | 2.76 |
| Jack Daniels Running Formula | Scaled Elite (5hours, 115miles/185Km) | 0 | 0 | 0 | 2 | - | - | - | 21 | No 16+ miler | No 16+ miler | 2.76 |
| Jack Daniels Running Formula | Scaled Elite (5hours, 125miles/201Km) | 0 | 0 | 0 | 2 | - | - | - | 21 | No 16+ miler | No 16+ miler | 2.76 |
| Pfitzinger's Advanced Marathoning | <55/18 week | 10 | 3 | 18 | 12 | 4 | 3 | 13 | 10 | 1.00 | 1.80 | 0.90 |
| Pfitzinger's Advanced Marathoning | <55/12 week | 7 | 2 | 10 | 13 | 2 | 4 | 9 | 5 | 1.50 | 0.60 | 0.75 |
| Pfitzinger's Advanced Marathoning | 55-70/18 week | 12 | 4 | 29 | 15 | 1 | 9 | 16 | 7 | 1.00 | 0.34 | 0.37 |
| Pfitzinger's Advanced Marathoning | 55-70/12 week | 9 | 2 | 19 | 15 | 1 | 5 | 10 | 5 | 2.00 | 0.63 | 0.71 |
| Pfitzinger's Advanced Marathoning | 70-85/18 week | 16 | 6 | 43 | 17 | 0 | 10 | 17 | 7 | 0.00 | 0.39 | 0.39 |
| Pfitzinger's Advanced Marathoning | 70-85/12 week | 10 | 2 | 23 | 17 | 0 | 6 | 11 | 5 | 0.00 | 0.43 | 0.43 |
| Pfitzinger's Advanced Marathoning | >85 (105)/18 week | 15 | 8 | 47 | 16 | 0 | 10 | 17 | 7 | 0.00 | 0.42 | 0.42 |
| Pfitzinger's Advanced Marathoning | >85 (105)/12 week | 10 | 2 | 23 | 17 | 0 | 6 | 11 | 5 | 0.00 | 0.43 | 0.43 |
| Waitz's Run your first marathon | 3 | 1 | 6 | 5 | 11 | 2 | 5 | 3 | 0.96 | 2.00 | 1.11 |
