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From Fellrnr.com, Running tips
Revision as of 17:53, 30 January 2010 by User:Mediawiki (User talk:Mediawiki | contribs)
This site is my collected tips and advice around running. Before reading anything else, check out the most important tip - Documentation Is Evil
Contents
1 Critical Tips
2 General Running Tips
- Motivation
- Starting to run
- Running in the Rain
- Running in the Cold
- Why compression clothes?
- Running and long term health
- Running in the Dark
3 Training Tips
- Supercompensation and Why exercise does not make you fit
- How Often To Run
- Individuality and the Experiment of One
- Introduction to Workout Types
- Don’t pause your watch
- Delayed Onset Muscle Soreness
4 Racing Tips
- The Golden Rule of Racing
- Tapering Tips
- How to eat a Gel
- Pre-Race Meals
- In a race, walk before you have to
5 Primal Running
- Are your running shoes injuring you?
- Modified Nike Free
- The Journey to Primal Running
- Toughening Feet
6 Ultrarunning Tips
- Essential Ultrarunning Tips
- A brief guide to ultramarathon distances
- Training for your first 100 mile race
- Sleep Deprivation in Overnight Events
7 Nutrition Tips
- Nutrition is Important
- Weight Loss
- Magnesium, my favorite micronutrient
- Carbohydrates and Glycemic Index
- Protein
- MSM and Migraines
8 Injury prevention and healing
9 Gear Reviews
- Blister Prevention and Socks
- Modified Nike Free
- Under Armor Heat Gear Top
- Race Ready Shorts and Tights
- SunUp Dawn Simulator
- Teeter Inversion Table
- Injury prevention using 'The Stick'
- Portable Pharmacy
- Fixing iPod remote headphones
- Thumper
10 Book Reviews
- Book Review – The end of overeating
11 Race Reports
- 2008 Double Crossing of the Grand Canyon
- 2009 Massanutten Trails 100
- 2009 Laurel Valley 35
- 2009 Hinson Lake 24 Hour
- 2009 Derby 50K (External site)
