Difference between revisions of "Main Page"
From Fellrnr.com, Running tips
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This site is my collected tips and advice around running. Before reading anything else, check out the most important tip - [[Documentation Is Evil]] | This site is my collected tips and advice around running. Before reading anything else, check out the most important tip - [[Documentation Is Evil]] | ||
| − | + | == Critical Tips == | |
* [[Cadence Q&A]] | * [[Cadence Q&A]] | ||
* [[Hydration 101]] | * [[Hydration 101]] | ||
| − | + | == General Running Tips == | |
* [[Motivation]] | * [[Motivation]] | ||
| Line 18: | Line 16: | ||
* [[Running in the Dark]] | * [[Running in the Dark]] | ||
| − | + | == Training Tips == | |
* [[Supercompensation and Why exercise does not make you fit]] | * [[Supercompensation and Why exercise does not make you fit]] | ||
| Line 39: | Line 37: | ||
* [[Delayed Onset Muscle Soreness]] | * [[Delayed Onset Muscle Soreness]] | ||
| − | + | == Racing Tips == | |
* [[The Golden Rule of Racing]] | * [[The Golden Rule of Racing]] | ||
| Line 47: | Line 45: | ||
* [[In a race, walk before you have to]] | * [[In a race, walk before you have to]] | ||
| − | + | == Primal Running == | |
* [[Are your running shoes injuring you]]? | * [[Are your running shoes injuring you]]? | ||
| Line 54: | Line 52: | ||
* [[Toughening Feet]] | * [[Toughening Feet]] | ||
| − | + | == Ultrarunning Tips == | |
* [[Essential Ultrarunning Tips]] | * [[Essential Ultrarunning Tips]] | ||
| Line 61: | Line 59: | ||
* [[Sleep Deprivation in Overnight Events]] | * [[Sleep Deprivation in Overnight Events]] | ||
| − | + | == Nutrition Tips == | |
* [[Nutrition is Important]] | * [[Nutrition is Important]] | ||
| Line 70: | Line 68: | ||
* [[MSM and Migraines]] | * [[MSM and Migraines]] | ||
| − | + | == Injury prevention and healing == | |
* [[Cryotherapy - Ice for Healing]] | * [[Cryotherapy - Ice for Healing]] | ||
| Line 76: | Line 74: | ||
* [[Toughening Feet]] | * [[Toughening Feet]] | ||
| − | + | == Gear Reviews == | |
* [[Blister Prevention and Socks]] | * [[Blister Prevention and Socks]] | ||
| Line 89: | Line 87: | ||
* [[Thumper]] | * [[Thumper]] | ||
| − | + | == Book Reviews == | |
* [[Book Review – The end of overeating]] | * [[Book Review – The end of overeating]] | ||
| − | + | == Race Reports == | |
* [[2008 Double Crossing of the Grand Canyon]] | * [[2008 Double Crossing of the Grand Canyon]] | ||
| Line 101: | Line 99: | ||
* [http://obsruntheoden.blogspot.com/2009/12/he-kept-pain-at-bay-took-2nd-in-50k.html 2009 Derby 50K] (External site) | * [http://obsruntheoden.blogspot.com/2009/12/he-kept-pain-at-bay-took-2nd-in-50k.html 2009 Derby 50K] (External site) | ||
| − | + | == Off Topic and Tangents == | |
* [[Thoughts on Marathon Pacing]] | * [[Thoughts on Marathon Pacing]] | ||
Revision as of 14:16, 30 January 2010
This site is my collected tips and advice around running. Before reading anything else, check out the most important tip - Documentation Is Evil
Contents
1 Critical Tips
- Cadence Q&A
- Hydration 101
2 General Running Tips
- Motivation
- Starting to run
- Running in the Rain
- Running in the Cold
- Why compression clothes?
- Running and long term health
- Running in the Dark
3 Training Tips
- Supercompensation and Why exercise does not make you fit
- How Often To Run
- Individuality and the Experiment of One
- Introduction to Workout Types
- Don’t pause your watch
- Delayed Onset Muscle Soreness
4 Racing Tips
- The Golden Rule of Racing
- Tapering Tips
- How to eat a Gel
- Pre-Race Meals
- In a race, walk before you have to
5 Primal Running
- Are your running shoes injuring you?
- Modified Nike Free
- The Journey to Primal Running
- Toughening Feet
6 Ultrarunning Tips
- Essential Ultrarunning Tips
- A brief guide to ultramarathon distances
- Training for your first 100 mile race
- Sleep Deprivation in Overnight Events
7 Nutrition Tips
- Nutrition is Important
- Weight Loss
- Magnesium, my favorite micronutrient
- Carbohydrates and Glycemic Index
- Protein
- MSM and Migraines
8 Injury prevention and healing
9 Gear Reviews
- Blister Prevention and Socks
- Modified Nike Free
- Under Armor Heat Gear Top
- Race Ready Shorts and Tights
- SunUp Dawn Simulator
- Teeter Inversion Table
- Injury prevention using 'The Stick'
- Portable Pharmacy
- Fixing iPod remote headphones
- Thumper
10 Book Reviews
- Book Review – The end of overeating
11 Race Reports
- 2008 Double Crossing of the Grand Canyon
- 2009 Massanutten Trails 100
- 2009 Laurel Valley 35
- 2009 Hinson Lake 24 Hour
- 2009 Derby 50K (External site)
