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| − | + | == [[Fellrnr]] - Running, the universe and everything == | |
| − | + | This site is my collected tips and advice around running. Before reading anything else, check out the most important tip - [[Documentation Is Evil]] | |
| − | + | === Critical Tips === | |
| − | == | + | * [[Cadence Q&A]] |
| − | * [ | + | * [[Hydration 101]] |
| − | * [ | + | |
| − | * [ | + | === General Running Tips === |
| + | |||
| + | * [[Motivation]] | ||
| + | * [[Starting to run]] | ||
| + | * [[Running in the Rain]] | ||
| + | * [[Running in the Cold]] | ||
| + | * [[Why compression clothes]]? | ||
| + | * [[Running and long term health]] | ||
| + | * [[Running in the Dark]] | ||
| + | |||
| + | === Training Tips === | ||
| + | |||
| + | * [[Supercompensation and Why exercise does not make you fit]] | ||
| + | * [[How Often To Run]] | ||
| + | * [[Individuality and the Experiment of One]] | ||
| + | * [[Introduction to Workout Types]] | ||
| + | |||
| + | ** [[Introduction to Interval Training]] | ||
| + | |||
| + | *** [[Practical Interval Training]] | ||
| + | *** [[Fartlek]] | ||
| + | *** [[Aerobic Interval Training 101]] | ||
| + | |||
| + | * [[Jack Daniels Running Formula]] | ||
| + | |||
| + | ** [[VDOT]] | ||
| + | ** [[VDOT Based Intensities]] | ||
| + | |||
| + | * [[Don’t pause your watch]] | ||
| + | * [[Delayed Onset Muscle Soreness]] | ||
| + | |||
| + | === Racing Tips === | ||
| + | |||
| + | * [[The Golden Rule of Racing]] | ||
| + | * [[Tapering Tips]] | ||
| + | * [[How to eat a Gel]] | ||
| + | * [[Pre-Race Meals]] | ||
| + | * [[In a race, walk before you have to]] | ||
| + | |||
| + | === Primal Running === | ||
| + | |||
| + | * [[Are your running shoes injuring you]]? | ||
| + | * [[Modified Nike Free]] | ||
| + | * [[The Journey to Primal Running]] | ||
| + | * [[Toughening Feet]] | ||
| + | |||
| + | === Ultrarunning Tips === | ||
| + | |||
| + | * [[Essential Ultrarunning Tips]] | ||
| + | * [[A brief guide to ultramarathon distances]] | ||
| + | * [[Training for your first 100 mile race]] | ||
| + | * [[Sleep Deprivation in Overnight Events]] | ||
| + | |||
| + | === Nutrition Tips === | ||
| + | |||
| + | * [[Nutrition is Important]] | ||
| + | * [[Weight Loss]] | ||
| + | * [[Magnesium, my favorite micronutrient]] | ||
| + | * [[Carbohydrates and Glycemic Index]] | ||
| + | * [[Protein]] | ||
| + | * [[MSM and Migraines]] | ||
| + | |||
| + | === Injury prevention and healing === | ||
| + | |||
| + | * [[Cryotherapy - Ice for Healing]] | ||
| + | * [[Injury prevention using 'The Stick']] | ||
| + | * [[Toughening Feet]] | ||
| + | |||
| + | === Gear Reviews === | ||
| + | |||
| + | * [[Blister Prevention and Socks]] | ||
| + | * [[Modified Nike Free]] | ||
| + | * [[Under Armor Heat Gear Top]] | ||
| + | * [[Race Ready Shorts and Tights]] | ||
| + | * [[SunUp Dawn Simulator]] | ||
| + | * [[Teeter Inversion Table]] | ||
| + | * [[Injury prevention using 'The Stick']] | ||
| + | * [[Portable Pharmacy]] | ||
| + | * [[Fixing iPod remote headphones]] | ||
| + | * [[Thumper]] | ||
| + | |||
| + | === Book Reviews === | ||
| + | |||
| + | * [[Book Review – The end of overeating]] | ||
| + | |||
| + | === Race Reports === | ||
| + | |||
| + | * [[2008 Double Crossing of the Grand Canyon]] | ||
| + | * [[2009 Massanutten Trails 100]] | ||
| + | * [[2009 Laurel Valley 35]] | ||
| + | * [[2009 Hinson Lake 24 Hour]] | ||
| + | * [http://obsruntheoden.blogspot.com/2009/12/he-kept-pain-at-bay-took-2nd-in-50k.html 2009 Derby 50K] (External site) | ||
| + | |||
| + | === Off Topic and Tangents === | ||
| + | |||
| + | * [[Thoughts on Marathon Pacing]] | ||
| + | * [[Back Surgery]] | ||
| + | * [[2009 Statistics]] | ||
| + | * [[Slowing up at Weymouth Woods 100K]] | ||
| + | * [[Weight Loss and Performance]] | ||
Revision as of 14:14, 30 January 2010
1 Fellrnr - Running, the universe and everything
This site is my collected tips and advice around running. Before reading anything else, check out the most important tip - Documentation Is Evil
1.1 Critical Tips
- Cadence Q&A
- Hydration 101
1.2 General Running Tips
- Motivation
- Starting to run
- Running in the Rain
- Running in the Cold
- Why compression clothes?
- Running and long term health
- Running in the Dark
1.3 Training Tips
- Supercompensation and Why exercise does not make you fit
- How Often To Run
- Individuality and the Experiment of One
- Introduction to Workout Types
- Don’t pause your watch
- Delayed Onset Muscle Soreness
1.4 Racing Tips
- The Golden Rule of Racing
- Tapering Tips
- How to eat a Gel
- Pre-Race Meals
- In a race, walk before you have to
1.5 Primal Running
- Are your running shoes injuring you?
- Modified Nike Free
- The Journey to Primal Running
- Toughening Feet
1.6 Ultrarunning Tips
- Essential Ultrarunning Tips
- A brief guide to ultramarathon distances
- Training for your first 100 mile race
- Sleep Deprivation in Overnight Events
1.7 Nutrition Tips
- Nutrition is Important
- Weight Loss
- Magnesium, my favorite micronutrient
- Carbohydrates and Glycemic Index
- Protein
- MSM and Migraines
1.8 Injury prevention and healing
1.9 Gear Reviews
- Blister Prevention and Socks
- Modified Nike Free
- Under Armor Heat Gear Top
- Race Ready Shorts and Tights
- SunUp Dawn Simulator
- Teeter Inversion Table
- Injury prevention using 'The Stick'
- Portable Pharmacy
- Fixing iPod remote headphones
- Thumper
1.10 Book Reviews
- Book Review – The end of overeating
1.11 Race Reports
- 2008 Double Crossing of the Grand Canyon
- 2009 Massanutten Trails 100
- 2009 Laurel Valley 35
- 2009 Hinson Lake 24 Hour
- 2009 Derby 50K (External site)
