Difference between revisions of "The Science of High Intensity Interval Training-table-Laursen-3-2002"
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Latest revision as of 10:09, 17 November 2017
Group | Intended number of intervals | Interval Duration | Total work time (min) | Intensity (% V̇O2max) | Rest | Total time | V̇O2max change | 40K Time Trial Speed improvement |
---|---|---|---|---|---|---|---|---|
1 | 8 | 60% Tlim(~150 sec) | 20 | 100% | 120% Tlim (~290 sec) | 58 min | 5.2% | 5.2% |
2 | 8 | 60% Tlim(~150 sec) | 20 | 100% | 65% HRmax (~180 sec) | Varies | 8.0% | 5.6% |
3 | 12 | 30 seconds | 6 | 175% | 4.5 min | 60 min | 3.1% | 4.3% |
Control | N/A | N/A | N/A | N/A | N/A | N/A | 0.8% | -1% |