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From Fellrnr.com, Running tips
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* Anti acid and anti gas tablets can help. I carry a [[Portable Pharmacy]]
* Carry a quart Ziploc bag and carry some food with you between [[Aid Stations]]. It's better to eat while moving, even if you're only doing a slow walk, than to be stationary.
* Overheating can cause [[Nausea|nausea]]. It took me a long time, and a lot of suffering, to work out this simple fact.
==Types of Fuel==
