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From Fellrnr.com, Running tips
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==General Tips==
* Digestion becomes more difficult as the exertion level increases. There is only a limited supply of blood in the body, and it cannot fuel both the [[Muscle|muscles ]] and the digestive system if they are both working hard. This means you need to slow up to fuel properly.
* The foods that work for you at one distance may not work for you at a different distance. There seems to be a tendency to need more fat and [[Protein]] as the distance increases, but this is not a hard rule.
* What works for you on one race may not work for you on another; be adaptable.
