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The Zeo Sleep Monitor can measure your sleep patterns and enable you to improve your sleep quality. Sleep is a critical part of life, especially for an athlete and many of us do not get enough<ref name="SleepCDC"/>. I've found the Zeo to be an effective tool for improving my sleep, and though there are some caveats, I highly recommend it. This link will get you free shipping (and sometimes a discount) The [http://myzeogo.tellapalfellrnr.com?id=35454X937677&xs=1&xcust=ZeoPro&url=http%3A%2F%2Fwww.amazon.com%2FZeo-ZEO301-Sleep-Manager-Pro%2Fdp%2FB008I20LJ2 Zeo Pro] works with an Android/iPhone/aiTouch/iPad or there is the [http:/clk/4PSRNl Zeo go.fellrnr.com?id=35454X937677&xs=1&xcust=ZeoMgr&url=http%3A%2F%2Fwww.amazon.com%2FZeo-ZEOBP01-Personal -Sleep Coach-Manager%2Fdp%2FB002IY65V4 Zeo Bedside]that is standalone. I think the Zeo Pro is the better choice if you have a compatible device.