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From Fellrnr.com, Running tips
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* High intensity exercise late in the evening may impair sleep quality<ref name="SleepExcTiming"/>, whereas exercise in the morning can improve sleep quality<ref name="SleepExcTimingMorning"/>.
* While Alcohol can help you fall asleep, it reduces the overall quality of sleep, especially later in the night<ref name="SleepAlch"/>.
* Avoid caffeine [[Caffeine]] later in the day<ref name="SleepMayoTips"/>.
* Many people find that random noise, such as rain or ocean waves, helps them sleep. I have found the app [http://itunes.apple.com/us/app/sleep!/id480108835?mt=8 Sleep!] to be quite effective.
