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Changes
From Fellrnr.com, Running tips
m
→Critical Tips
* [[Modified Nike Free]] The ultimate running shoe?
* [[Practical Hydration]] and [[Hydration 101]] Dehydration is dangerous, but hyponatremia (low blood sodium) is more likely to kill a runner. Understanding the simple rules can keep you safer and perform better.
** <span style="color:red">'''Drink if you're thirsty. Over drinking -hydration kills!'''</span>
** [[Electrolyte Capsules]]
* [[Nutrient Timing]] When you eat is more important than what you eat! Covers optimum sports drink, as well as recovery. More at [[#Nutrition Tips]]
