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[[File:Supercompensation-small.png]]
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== Training Tips ==
[[File:Supercompensation-small.png|right|thumb|300px|Supercompensation]]
* [[Golden Rule of Training]]
* [[Supercompensation]] Why exercise does not make you fit
* [[How Often To Run]] Less can be more
* [[Individuality and the Experiment of One]] Everyone is different
* [[Weight Loss and Performance]]
== Racing Tips ==
[[File:NYC Marathon2.jpg|right|thumb|300px|NYC Marathon by [http://www.flickr.com/photos/36665622@N00/ Martineric] ]]
* [[The Golden Rule of Racing]]
* Tapering
== Nutrition Tips ==
[[File:Beet Salad.jpg|right|thumb|300px|My daily salad, with lots of beets]]
* [[Nutrition is Important]]
* [[Mid Run Fueling]]
* [[Beetroot and Running Performance]] A simple way of improving your performance. [[File:Beet Salad.jpg|frame|My daily salad, with lots of beets]]
* Gels
** [[How to eat a Gel]]
