8,160
edits
Changes
From Fellrnr.com, Running tips
no edit summary
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=hammer%20gel Hammer Gel]</span>
| style="background-color: #FCBF7B;" |90
| style="background-color: #FEDF81FEDD81;" |23
| 2
| 21
| 0
| 0
| style="background-color: #FA9D75FA9673;" |20
| 0
| data-sort-value="50"| 0/25/50
| style="background-color: #8CCA7D8BC97D;" |103
| 33
| style="background-color: #D5DF82D6E082;" |0.70
| style="background-color: #FFEB84;" |2.73
| style="background-color: #63BE7B;" |10
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=SIS+GO+Isotonic&rh=i%3Aaps%2Ck%3ASIS+GO+Isotonic SIS Isotonic]</span>
| style="background-color: #FBAE78;" |86
| style="background-color: #FDD07EFDCF7E;" |22
| 0.6
| 21.4
| 0
| 0
| style="background-color: #F98370F97F6F;" |10
| 0
| 0
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=Carb+BOOM+&rh=i%3Aaps%2Ck%3ACarb+BOOM+ Carb BOOM]</span>
| style="background-color: #F0E784;" |110
| style="background-color: #EDE683EEE683;" |27
| 3
| 24
| 0
| 0
| style="background-color: #FFEB84FEDA80;" |50
| 50
| 0
| style="background-color: #ACD37FA9D27F;" |145
| 41
| style="background-color: #FFEB84FEEA83;" |0.66
| style="background-color: #FEE683;" |2.68
| style="background-color: #83C77D;" |9
| 0
| 0/2
| style="background-color: #FFEB84FEDA80;" |50
| 40
| data-sort-value="50"| 0/25/50
| style="background-color: #C2D980BED880;" |175
| 32
| style="background-color: #78C47D78C57D;" |0.78
| style="background-color: #87C97E;" |3.13
| style="background-color: #A2D07F;" |8
| 1.7
| 0
| style="background-color: #BED981C2DA81;" |125
| 55
| data-sort-value="35"|0/35
| style="background-color: #D6DF81D1DD81;" |201
| 32
| style="background-color: #78C47D78C57D;" |0.78
| style="background-color: #87C97E;" |3.13
| style="background-color: #A2D07F;" |8
| 1
| 1.5
| style="background-color: #F3E884F9EA84;" |65
| 60
| 0
| style="background-color: #BAD780B6D67F;" |164
| 32
| style="background-color: #FEDD81;" |0.63
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=vfuel VFuel]</span>
| style="background-color: #FFEB84;" |100
| style="background-color: #FEDF81FEDD81;" |23
| 6
| 17
| 0
| 1
| style="background-color: #F98370F97F6F;" |10
| 15
| 10
| style="background-color: #BDD780B9D67F;" |168
| 32
| style="background-color: #BDD881BED981;" |0.72
| style="background-color: #87C97E;" |3.13
| style="background-color: #C1DA81;" |7
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=+Clif+Shot&rh=i%3Aaps%2Ck%3A+Clif+Shot Clif Shot (new formula)]</span>
| style="background-color: #FFEB84;" |100
| style="background-color: #FEEB84FFEB84;" |24
| 12
| 12
| 0
| 0/1.5
| style="background-color: #DDE182E2E383;" |90
| 50
| data-sort-value="100"|0/25/50/100
| style="background-color: #FFDD82FFE082;" |292
| 34
| style="background-color: #CBDC81CCDD82;" |0.71
| style="background-color: #BFD981;" |2.94
| style="background-color: #E0E383;" |6
| <span style='color:#0000FF'>[http://www.amazon.co.uk/s/ref=nb_sb_noss/279-3008037-1507112?url=search-alias%3Daps&field-keywords=USN+Vooma+Energy USN Vooma Energy]</span>
| style="background-color: #FFEB84;" |100
| style="background-color: #FFEB84FEE983;" |23.8
| 7.9
| 15.9
| 0
| 0
| style="background-color: #D4DF82D9E082;" |100
| 50
| 30
| style="background-color: #EAE482E4E382;" |228
| 36
| style="background-color: #FDEB84FEEB84;" |0.66
| style="background-color: #F0E784;" |2.78
| style="background-color: #E0E383;" |6
| 2
| A Gu Alternative
|-
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=efs+shots EFS Energy Shots (per quarter shot)]</span>
| style="background-color: #FFEB84;" |100
| style="background-color: #F9EA84;" |25
| 12.5
| 12.5
| 9.4
| 3.1
| 0
| 0.25
| 0
| style="background-color: #D9E082;" |100
| 72.5
| 0
| style="background-color: #FED881;" |313
| 32.5
| style="background-color: #86C87D;" |0.77
| style="background-color: #96CD7E;" |3.08
| style="background-color: #FCEB84;" |5
| 12
| The flask approach might suit some
|-
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=PowerBar+Gel&rh=i%3Aaps%2Ck%3APowerBar+Gel PowerBar Gel]</span>
| style="background-color: #F0E784;" |110
| style="background-color: #EDE683EEE683;" |27
| 10
| 17
| 0
| 0/1.5
| style="background-color: #7DC67D7FC67D;" |200
| 20
| data-sort-value="50"| 0/25/50
| style="background-color: #FFDC82FFE082;" |293
| 41
| style="background-color: #FFEB84FEEA83;" |0.66
| style="background-color: #FEE683;" |2.68
| style="background-color: #FFEB84;" |5
| 85
| 0
| style="background-color: #FFDC81FFDF82;" |295
| 55
| style="background-color: #F0E784F1E784;" |0.67
| style="background-color: #FFEB84;" |2.73
| style="background-color: #FFEB84;" |5
| <span style='color:#0000FF'>[http://www.amazon.co.uk/High-Summer-Fruits-Energy-Pack/dp/B005K8IGPS High5 EnergyGel]</span>
| style="background-color: #FDC87D;" |92
| style="background-color: #FEDF81FEDD81;" |23
| 3
| 20
| 0
| 0
| style="background-color: #FA9D75FA9673;" |20
| 0
| 0
| style="background-color: #9ACE7E98CD7E;" |122
| 30
| style="background-color: #88C97E89C97E;" |0.77
| style="background-color: #99CE7F;" |3.07
| style="background-color: #FFEB84;" |5
| <span style='color:#0000FF'>[http://www.amazon.co.uk/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=ISOStar+Gel ISOStar]</span>
| style="background-color: #EDE683;" |112
| style="background-color: #E7E583E8E583;" |28
| 15.8
| 12.2
| 0
| 0
| style="background-color: #E5E483EBE683;" |80
| 0
| 0
| style="background-color: #FDC37DFDC67D;" |357
| 35
| style="background-color: #63BE7B;" |0.80
| 5
| 0
| style="background-color: #C7DB81CCDD82;" |115
| 30
| data-sort-value="20"|0/20
| style="background-color: #FFDB81FFDE82;" |297
| 37
| style="background-color: #FCBB7A;" |0.54
| 0
| 0
| style="background-color: #FFEB84FEDA80;" |50
| 65
| 0
| style="background-color: #FED580FED881;" |311
| 34
| style="background-color: #FA9F75;" |0.47
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=Huma%20Chia Huma Chia ]</span>
| style="background-color: #FFEB84;" |100
| style="background-color: #FDD07EFDCF7E;" |22
| 18
| 0
| 1
| 1
| style="background-color: #D0DE82D5DF82;" |105
| 30
| 0
| style="background-color: #FDC37DFDC67D;" |356
| 46
| style="background-color: #FBA276;" |0.48
| 0
| 0
| style="background-color: #FFEB84FEDA80;" |50
| 85
| data-sort-value="32"|0/32
| style="background-color: #F96D6C;" |572
| 37
| style="background-color: #75C47D76C47D;" |0.78
| style="background-color: #63BE7B;" |3.24
| style="background-color: #FA9D75;" |2
| 0
| 0
| style="background-color: #FDCE7EFCC17B;" |39
| 0
| data-sort-value="160"|0/160
| style="background-color: #F8696B;" |580
| 75
| style="background-color: #E8E583E9E583;" |0.68
| style="background-color: #FEEA83;" |2.72
| style="background-color: #FA9D75;" |2
| 1
| 1
| style="background-color: #EAE583F0E784;" |75
| 0
| 0
| style="background-color: #FFEB84F8E983;" |256
| 30
| style="background-color: #FBAB77;" |0.50
| Mud Energy Gel
| style="background-color: #B4D680;" |150
| style="background-color: #FEEB84FFEB84;" |24
| 20
| 0
| 12
| 1
| style="background-color: #FFEB84FEDA80;" |50
| 98
| 0
| style="background-color: #FDB97BFDBB7B;" |382
| 66
| style="background-color: #F8756D;" |0.36
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=2nd+Surge&rh=i%3Aaps%2Ck%3A2nd+Surge 2nd Surge]</span>
| style="background-color: #FCBF7B;" |90
| style="background-color: #FA9573FA9473;" |18
| 13
| 0
| 3
| 0
| style="background-color: #C7DB81CCDD82;" |115
| 15
| 100
| style="background-color: #FFE483FFE884;" |274
| 30
| style="background-color: #FDD37F;" |0.60
| 0
| 1
| style="background-color: #F8736DF8726C;" |4
| 26
| 0
| style="background-color: #E0E282DBE081;" |215
| 37
| style="background-color: #FA9B74;" |0.46