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[[File:Yosemite.JPG|right|thumb|500px|Running in Yosemite in October 2014. (One of the advantages of [[Running With A Smartphone]] is you always have a camera with you.)]]
This is not the log of each workout I do, but rather a higher level summary of what's happening with my training overall. For a detailed log, I use [[SportTracks]] and publish to [[Dailymile]] at http://www.dailymile.com/people/JonathanS.
==March 2016==I took far more time off in March to try to let my knee recover, so my mileage is extremely low. I think the downtime may have helped, though I still have some way to go. {| class="wikitable"| align="center" style="background:#f0f0f0;"|| align="center" style="background:#f0f0f0;"|'''Miles'''| align="center" style="background:#f0f0f0;"|'''Hours'''| align="center" style="background:#f0f0f0;"|'''Avg Pace'''| align="center" style="background:#f0f0f0;"|'''Num Runs'''| align="center" style="background:#f0f0f0;"|'''Longest'''|-| March 2015||99||15||8:55||9||15|-| February 2016||203||30||8:57||18||23|-| March 2015||231||31||8:02||21||50|}
==February 2016==
I'm continuing to battle medial knee pain problems. I've been focusing resolving problems in several muscles that support the knee, which is helping, but progress is slow. The image below from a [[Thermal Camera]] shows clearly the heat and damage around my left knee.
