Changes

This is not the log of each workout I do, but rather a higher level summary of what's happening with my training overall. For a detailed log, I use [[SportTracks]] and publish to [[Dailymile]] at http://www.dailymile.com/people/JonathanS.

I'm continuing to battle medial knee pain problems. I've been focusing resolving problems in several muscles that support the knee, which is helping, but progress is slow. The image below from a [[Thermal Camera]] shows clearly the heat and damage around my left knee.

[[File:FLIRKnee.jpg|none|thumb|x300px|Here you can see the [[Thermal Camera]] revealing my left knee is hotter than my right, and this reflect the knee pain I’m suffering.]]