From Fellrnr.com, Running tips
no edit summary
===Sodium Source Table===
| align="center" style="background:#f0f0f0;"|'''Source'''
Note: S-Caps does not specify the amount of fluid to take with each capsule, but does mention 'at least one cup', so this ratio is used. The per-pint and per-liter equivalents assumes a constant ratio of one capsule per 8oz of water.
== HypERnatremia - the opposite of HypOnatremia ==
Generally, Hypernatremia (too much sodium in the blood) seems to be a result of dehydration rather than excessive salt intake <ref name="ref17"/>. It should be noted that taking
electrolyte capsules bypasses the body's taste. This sense of taste seems to reflect our body's internal sensors; our desire for salty foods reflects our salt requirements.
== Salt and High Blood Pressure ==