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[[File:Yosemite.JPG|right|thumb|500px|Running in Yosemite in October 2014. (One of the advantages of [[Running With A Smartphone]] is you always have a camera with you.)]]
This is not the log of each workout I do, but rather a higher level summary of what's happening with my training overall. For a detailed log, I use [[SportTracks]] and publish to [[Dailymile]] at http://www.dailymile.com/people/JonathanS.
==June 2015==
We had a bit of a heat wave in June in North Carolina, and I had a nagging [[Knee Pain]] from being stupid on the [[2015 West Highland Way| West Highland Way]]. I kept my mileage low and I've focused on rest and rebuilding. I finally feel like I'm starting to bounce back from last years high mileage.
{| class="wikitable"
| align="center" style="background:#f0f0f0;"|
| align="center" style="background:#f0f0f0;"|'''Miles'''
| align="center" style="background:#f0f0f0;"|'''Hours'''
| align="center" style="background:#f0f0f0;"|'''Avg Pace'''
| align="center" style="background:#f0f0f0;"|'''Num Runs'''
| align="center" style="background:#f0f0f0;"|'''Longest'''
|-
| June 2015||264||38||8:41||16||27
|-
| May 2015||189||29||8:48||18||25
|-
| June 2014||446||67||9:00||58||21
|}
==May 2015==
In May I hiked the [[2015 West Highland Way| West Highland Way]], and I did little running during that time. That hiking did cover another 100 miles and 44 hours on my feet.
{| class="wikitable"
| align="center" style="background:#f0f0f0;"|
| align="center" style="background:#f0f0f0;"|'''Miles'''
| align="center" style="background:#f0f0f0;"|'''Hours'''
| align="center" style="background:#f0f0f0;"|'''Avg Pace'''
| align="center" style="background:#f0f0f0;"|'''Num Runs'''
| align="center" style="background:#f0f0f0;"|'''Longest'''
|-
| May 2015||189||29||8:48||18||25
|-
| April 2015||199||28||8:19||26||16
|-
| May 2014||356||58||9:42||44||100
|}
==April 2015==
I further reduced my training in April, with only 43 miles of [[Treadmill Descent]], which seems to have helped a little. Given it's been four months of reduced training and I'm still feeling a little burned out, I'm becoming concerned this might be a mild case of [[Overtraining Syndrome]].
