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[[File:Yosemite.JPG|right|thumb|500px|Running in Yosemite in October 2014. (One of the advantages of [[Running With A Smartphone]] is you always have a camera with you.)]]
This is not the log of each workout I do, but rather a higher level summary of what's happening with my training overall. For a detailed log, I use [[SportTracks]] and publish to [[Dailymile]] at http://www.dailymile.com/people/JonathanS.
==July 2015==
Things continued to improve through July, and I've felt stronger and more motivated, in spite of the heat and humidity. I'm doing more altitude training ([[Intermittent Hypoxic Exposure]]), and [[Treadmill Descent]]s, and my running is generally going well. I'm only running 3 or 4 days/week, but I'm sometimes adding a second run in on my running days.
{| class="wikitable"
| align="center" style="background:#f0f0f0;"|
| align="center" style="background:#f0f0f0;"|'''Miles'''
| align="center" style="background:#f0f0f0;"|'''Hours'''
| align="center" style="background:#f0f0f0;"|'''Avg Pace'''
| align="center" style="background:#f0f0f0;"|'''Num Runs'''
| align="center" style="background:#f0f0f0;"|'''Longest'''
|-
| July 2015||325||48||8:47||26||22
|-
| June 2015||264||38||8:41||16||27
|-
| July 2014||387||78||12:03||46||135
|}
==June 2015==
We had a bit of a heat wave in June in North Carolina, and I had a nagging [[Knee Pain]] from being stupid on the [[2015 West Highland Way| West Highland Way]]. I kept my mileage low and I've focused on rest and rebuilding. I finally feel like I'm starting to bounce back from last years high mileage.
