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This site is dedicated to making you a better runner, whether you’re a beginner or a competitive athlete. Many of the articles are general in nature, but specific attention is given to the marathon and ultramarathon distances. I don't claim to have any specific training beyond my own experience as a competitive ultrarunner and I advise you to [[Trust No One]]. I’m a believer in the scientific method, and so this site is a mixture of my personal perspective and my analysis of the available scientific evidence. I also believe that [[Documentation Is Evil]] and therefore try to keep things short and to the point. You can [[Contact me| contact me]] to ask questions, suggest articles, or to disagree with what I've written. If you want to follow my training, I post all my runs 'm also on [[* Facebook at https://www.facebook.com/fellrnr * Twitter at https://twitter.com/fellrnr* Google+ at http://gplus.to/jfsavage * Dailymile]] as [at http://www.dailymile.com/people/JonathanS JonathanS], on [[* Fitocracy]] as [at https://www.fitocracy.com/profile/fellrnr/ fellrnr], or see me on [https://plus.google.com/u/0/109553491778245528622 Google+].  I summarize my training as my [[Training Macrolog]]. If you want to follow updates to this Wiki, I post to http://fellrnr.blogspot.com/ as the Wiki RSS is not effective.