Changes

* [[Practical Hydration]] and [[The Science Of Hydration]] Dehydration is dangerous, but hyponatremia (low blood sodium) is more likely to kill a runner. Understanding the simple rules can keep you safer and perform better.

** <span style="color:darkred">'''Drink if you're thirsty. Over-hydration kills!'''</span>

** [[Electrolyte Capsules]]

* [[Nutrient Timing]] When you eat is more important than what you eat! Covers optimum sports drink, as well as recovery. More at [[#Nutrition Tips]]