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2013 Umstead 100

4 bytes added, 15:07, 7 November 2013
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=What Worked=
As always, I like to write up thing that worked and didn't work, both to help me remember and to share with other runners.
* '''[[Nausea]]'''. I had no nausea, which is great. I didn't run far or hard, but it's still nice that there were no problems. I did have slight nausea when I got too hot working too close to the fire they have burning, but that's not surprising.
* '''The usual gear'''. All my usual gear worked well, including [[Fellrnr%27s Go Juice| Go Juice]], [[Under Armor Heat Gear Top]], [[Race Ready Shorts and Tights| Race Ready Shorts]], [[Best Running MP3 Player| MP3 player]], [[Best Running Watch| Garmin 310XT]], etc., all performed flawlessly.
* '''Hokas'''. My Hokas did well, though I had the upper tear on my previous pair, so I had to order a replacement pair this week. Running in [[Shoes]] that only had 15 miles on them was not idea, but it seemed to work out.

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