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From Fellrnr.com, Running tips
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[[File:Digital Metronome.jpg|right|thumb|300px|The [http://go.fellrnr.com?id=35454X937677&xs=1&url=http%3A%2F%2Fwww.amazon.com%2Fdp%2FB000B5MU4I Seiko DM50 Metronome], which can make it easier to improve your cadence.]]
{{DISPLAYTITLE:Running Cadence}}
The single most important running tip I would give runners is to focus on their cadence (how often their feet touch the ground). Cadence is reasonably easy to modify and I believe it has more impact on running efficiency and injury than any other single thing.
==Rationale behind Cadence==
