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From Fellrnr.com, Running tips
→Changing Cadence
** You can also get a metronome app for a smartphone, but verify that the app is accurate as there are reports of some that do not keep time correctly.
* You can also [[Remixing Music For Running|Remixing Music For Running]] so that it is a higher tempo.
* Having the correct [[Arm Position]] is important for maintaining your cadence. If your arms are too low it will be quite difficult to keep your cadence high.
==The adaptation process==
