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From Fellrnr.com, Running tips
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! Possible Treatment
! Possible Prevention
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| Not sure what to do
| Unknown
| Try the Jimbo Test. Picture three things in your mind; a cold drink, a cheeseburger, and a slice of cake.
* If the cold drink appeals, then you're probably thirsty/dehydrated.
* If the cheeseburger appeals, then you're either after fat or salt.
* If the cake appeals, then you'll probably have to some carbohydrate.
You can vary the items to suit your taste. For instance, if a doughnut generally appeals more than cake, then think of a doughnut instead of cake. This test is not foolproof, but it is a good, simple way of evaluating want your body probably wants.
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| rowspan="9"| Nausea/Vomiting/Stomach ache
* Higher [[Fiber]] intake
* Stay hydrated
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* Higher [[Fiber]] intake
* Slow down or stop
* Remove excess clothing
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* See [[Running in the Heat]]
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* Eat when hungry
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| Eating beans or other gassy foods
* Eat something salty
* Drink pickle juice
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* [[Fellrnr%27s Go Juice| Fellrnr's Go Juice]]
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| [[Muscle]] fatigue
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* Clean the area using moist wipes, making sure it's really clean. Any unwanted residue will act as an abrasive.
* Diaper (nappy) treatment can help relieve the pain. [http://gowww.fellrnramazon.com/?id=35454X937677&xs=1&xcust=Destin&url=http%3A%2F%2Fwww.amazon.com%2FDesitinDesitin-Maximum-Strength-Paste-4-Ounce%2Fdp%2FB003O32P8U /dp/B003O32P8U Desitin] (or a [http://gowww.fellrnramazon.com/?id=35454X937677&xs=1&xcust=Zinc&url=http%3A%2F%2Fwww.amazon.com%2FZINCZINC-OXIDE-OINTMENT-RUG-Size%2Fdp%2FB000PHZ8W8 /dp/B000PHZ8W8 generic Zinc Oxide ointment]) is recommended by some runners, but does tend to leave white marks. * Lubricant can help if used early enough, but if the skin is damaged and rough it doesn't help as much. One of the best lubricants for this area is [http://gowww.fellrnramazon.com/?id=35454X937677&xs=1&xcust=2Toms&url=http%3A%2F%2Fwww.amazon.com%2F2toms2toms-Blister-Shield-SportShield-Roll-On%2Fdp%2FB00905EBQU /dp/B00905EBQU 2Toms Sport Shield]. You either need a roll-on dedicated to this area, or preferably use the [http://gowww.fellrnramazon.com/?id=35454X937677&xs=1&xcust=SSWipes&url=http%3A%2F%2Fwww.amazon.com%2FSportSport-Shield%2Fdp%2FB004453IH4 /dp/B004453IH4 Sport Shield Wipes].
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* Cleanliness is critical. Make sure the areas is thoroughly clean, using wet wipes if you have to go mid-race.
* [[Viagra, Exercise and Altitude| Viagra for Altitude]]
|}
=Notes=
<references>
<ref name="Imodium"> Imodium ([http://en.wikipedia.org/wiki/Loperamide Loperamide]) is an anti-diarrhea mediation, but it works by slowing the progress of material through the digestive tract. Some runners find this makes the problem worse, acting like a cork.</ref>
</references>
