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Ice is a great way of healing [[Muscle|muscles ]] ([[Cryotherapy - Ice for Healing|Cryotherapy]]), but some parts of the body are tricky, such as hamstrings. Lying on your front with the ice on your hamstrings is uncomfortable for long periods of time. Sitting on the bag of ice causes the bag to leak as the ice melts. To overcome this problem I used a Camelbak.