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From Fellrnr.com, Running tips
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This is the drink I use for races and harder training runs. I drank 5.5 gallons of the original formula go juice at the [[2010 Keys 100]] as virtually my only fuel. The 5.5 gallons provided about 7,500 Calories and 500 grams of protein[[Protein]]. Read more about how this drink helps improve your training at [[Nutrient Timing]].
=Updated Formula=
|Total Carbohydrates||256g
|-
| Dietary [[Fiber]]||0g
|-
| Sugars||256g
|Total Carbohydrates||132g
|-
| Dietary [[Fiber]]||0g
|-
| Sugars||104g
