8,153
edits
Changes
From Fellrnr.com, Running tips
m
no edit summary
==Nutrition==
Without the optional BCAA and Glutamine, this provides provides the following nutrients per quarttwo quarts
{| {{table}}
|-
* Water to Two Quarts
==Nutrition==
With the optional BCAA and Glutamine, this provides provides the following nutrients per quarttwo quarts
{| {{table}}
|-