8,153
edits
Changes
From Fellrnr.com, Running tips
no edit summary
<include_PHP file="VdotInc_LongRunGlycogen"/>
=Predicted Race Times=
The following tables give predictions of race performance at various distances. The prediction uses [[VO2max|V̇O<sub>2</sub>max]] calculations up to marathon distance, then David F. Cameron's Model for longer distances. <include_PHP file="VdotInc_Predict"/>
==Predicted Race Paces from VDOT with Heat Index Adjustment==
The predictions for 40f are the baseline values, with adjustments for higher temperatures. The [[Impact of Heat on Marathon Performance]] is based on research for faster marathon runners. These predictions are most appropriate for someone running a three hour marathon. In addition, these figures are a statistical average, so individual performance can be significantly different.
