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= How to treat DOMS? =
Do if you do get DOMS, what can you do?
* Some<ref name="DaviesThompson2009"/><ref name="DaviesThompson2009"/><ref name="Kraemer-2001"/><ref name="DomsComp"/>, but not all<ref name="KraemerFlanagan2010"/><ref name="Viguier-2010"/> studies show that [[Why compression clothes|Graduated Compression Clothing]] mitigates DOMS.
* [[Caffeine]] has shown to be effective in reducing the pain of DOMS, as well as reducing the weakness<ref name="X1"/>.
* [[NSAIDs and Running|NSAIDS]] (Ibuprofen, Acetaminophen/Paracetamol, etc.) have been shown to increase the pain of DOMS, though they may delay its onset<ref name="DomsNsaids"/>, and NSAIDS may also impair healing<ref name="um"/>.
<ref name="DomsComp">Continuous Compression as an Effective Therapeutic Intervention in Treating Eccentric-Exercise-Induced Muscle Soreness http://journals.humankinetics.com/jsr-back-issues/jsrvolume10issue1february/continuouscompressionasaneffectivetherapeuticinterventionintreatingeccentricexerciseinducedmusclesoreness </ref>
<ref name="Viguier-2010"> {{Cite journal | last1 = Viguier | first1 = M. | last2 = Richette | first2 = P. | last3 = Bachelez | first3 = H. | last4 = Wendling | first4 = D. | last5 = Aubin | first5 = F. | title = [Paradoxical cutaneous manifestations during anti-TNF-alpha therapy]. | journal = Ann Dermatol Venereol | volume = 137 | issue = 1 | pages = 64-71; quiz 63, 78-9 | month = Jan | year = 2010 | doi = 10.1016/j.annder.2009.10.003 | PMID = 20110075 }}</ref>
<ref name="Kraemer-2001"> {{Cite journal | last1 = Kraemer | first1 = WJ. | last2 = Bush | first2 = JA. | last3 = Wickham | first3 = RB. | last4 = Denegar | first4 = CR. | last5 = Gómez | first5 = AL. | last6 = Gotshalk | first6 = LA. | last7 = Duncan | first7 = ND. | last8 = Volek | first8 = JS. | last9 = Putukian | first9 = M. | title = Influence of compression therapy on symptoms following soft tissue injury from maximal eccentric exercise. | journal = J Orthop Sports Phys Ther | volume = 31 | issue = 6 | pages = 282-90 | month = Jun | year = 2001 | doi = | PMID = 11411623 }}</ref>
<ref name="DaviesThompson2009">{{cite journal|last1=Davies|first1=Vanessa|last2=Thompson|first2=Kevin G|last3=Cooper|first3=Stephen-Mark|title=The Effects of Compression Garments on Recovery|journal=Journal of Strength and Conditioning Research|volume=23|issue=6|year=2009|pages=1786–1794|issn=1064-8011|doi=10.1519/JSC.0b013e3181b42589}}</ref>
<ref name="KraemerFlanagan2010">{{cite journal|last1=Kraemer|first1=William J|last2=Flanagan|first2=Shawn D|last3=Comstock|first3=Brett A|last4=Fragala|first4=Maren S|last5=Earp|first5=Jacob E|last6=Dunn-Lewis|first6=Courtenay|last7=Ho|first7=Jen-Yu|last8=Thomas|first8=Gwendolyn A|last9=Solomon-Hill|first9=Glenn|last10=Penwell|first10=Zachary R|last11=Powell|first11=Matthew D|last12=Wolf|first12=Megan R|last13=Volek|first13=Jeff S|last14=Denegar|first14=Craig R|last15=Maresh|first15=Carl M|title=Effects of a Whole Body Compression Garment on Markers of Recovery After a Heavy Resistance Workout in Men and Women|journal=Journal of Strength and Conditioning Research|volume=24|issue=3|year=2010|pages=804–814|issn=1064-8011|doi=10.1519/JSC.0b013e3181d33025}}</ref>
</references>
