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Jimbo Bandana

99 bytes added, 09:38, 29 June 2012
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[[File:MidnightBoogie.JPG|right|thumb|500px|A picture of me running at the midnight boogie race wearing a Jimbo bandanna.]]
The Jimbo Bandana is a bandana that is sown into a triangle shape, with an opening to add ice. The McGinn uses a sock to hold the ice inside a bandana. Both are cheap and effective ways for staying cooler on a hot daywhen [[Running in the Heat]], and both are named after the runners who invented them. You can find out more about Jimbo at http://sofarfromnormal.comand Shannon McGinn at http://shannon-creatingmomentum.blogspot.com/p/coaching.html.
[[File:JimboBandanaCollection2.JPG|none|thumb|500px|My collection of Jimbo bandannas, along with a couple of the commercially produced cool off bandannas.]]
=Making a Jimbo Bandana=

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