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From Fellrnr.com, Running tips
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This table shows how altitude can impact running performance. The same scaling factor is used for all distances and the calculation assumes you are well acclimated to the altitude.
<include_PHP file="VdotInc_Altitude"/>
=Jack Daniels Marathon Plans=
These tables are included because the definitions in the book are a little complex, and it is not obvious what the total distance, time or difficulty is for of some of these long runs. This is especially true of the elite plan for non-elite runners, where there is scaling of the time & distance.
=Jack Daniels Marathon Plan A=
<include_PHP file="VdotInc_JDMarathonPlanA"/>
=Jack Daniels Marathon Elite Plan=
<include_PHP file="VdotInc_JDMarathonElite"/>
