From Fellrnr.com, Running tips
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23:12, 3 December 2011
This table supplements is based around the materials shown in [[Hydration 101]].
=Sodium Loss Table=
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=Notes=
* For conditions where sweating is required to keep cool, temperatures shown are how hot it would have to be for you to sweat the same amount when walking.
** The 'x% max' is showing what percentage of your maximum sweat evaporation is required to avoid heat build up.
* For conditions that are cool enough that sweating is required, temperatures shown are that have the same heat loss when walking.
** The 'x Watts' show the estimated heat loss.
* Walking temperatures assume 30% humidity.
* The entries 'Too Hot' indicate that not enough sweat will evaporate to keep your internal temperature stable.
* When the conditions are too hot, the approximate time for your core temperature to rise to a critical point is given as 'Terminal in x'.
=Input Form=
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