From Fellrnr.com, Running tips
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11:33, 18 November 2011
If When and how should you get pop a blister, should you pop it? And how can you speed up the healing? Popping The only reason to pop a blister is a bad ideato prevent it spreading, but sometimes otherwise leave it's the only optionalone. Naturally, it's better to [[Blister Prevention|prevent the blister]] in the first place. {{DISPLAYTITLE:Popping Blisters - Should you pop a blister? How can you speed up healing?}}
=Don't Pop the Blister=
Popping The '''only''' reason to pop a blister is a bad idea as a when pressure will cause the blister to spread. That's the only reason; if the blister will heal faster and better when left intactis not going to spread due to pressure, leave it alone. A wound heals twice as fast in a moist environment than when dried out. Popping a blister is a bad idea as a blister will heal faster and better when left intact. The idea of 'drying out' a wound is dated and wrong. Drying out a wound or bursting a blister can also increase the scar tissue that is left behind. The fluid inside a blister creates a good healing environment, far better than any dressing. The biggest problem with popping a blister is it introduces the possibility of infection. To make matters worse, a popped blister may refill with fluid, which is the worst of both worlds. Typically popping a blister will also make things more painful, so don't pop to reduce your discomfort. The fluid acts as a cushion to protect the raw flesh under the blister, so once the blister is popped, the two surfaces will then rub.
==Moleskin Doughnut==
The alternative to popping a blister due to pressure is to build up the area around the blister so that the pressure is relieved. Moleskin can be cut out in the shape of the blister, forming a doughnut shape that reduces pressure on the blister if it is small enough.
[[File:Blister - FInished.jpg|none|thumb|200px|An example of a taped blister using Kineso-Tex and Micropore. See [[Taping]] for a step by step guide.]]
=Pop the Blister=
The '''only''' reason to pop a blister is when pressure will cause the blister to spread. That's the only reason; if the blister is not going to spread due to pressure, leave it alone.
=How to Pop a Blister=
If you have to pop a blister, your biggest risk is from infection. Bursting the blister will impair healing, but an infection will obviously make things far worse. Follow these steps...