From Fellrnr.com, Running tips
418 bytes removed,
15:05, 18 December 2018
* Email via [http://kontactr.com/user/fellrnr Contact Me]
* Facebook at https://www.facebook.com/fellrnr (please follow me rather than friend me)
* Twitter at https://twitter.com/fellrnr
* Google+ at https://plus.google.com/+FellrnrWiki
* Dailymile at http://www.dailymile.com/people/JonathanS
* Fitocracy at https://www.fitocracy.com/profile/fellrnr
* I summarize my training as my [[Training Macrolog]] if you want an overview of how I train.
* If you want to follow updates to this Wiki, I post to http://fellrnr.blogspot.com/ as the Wiki RSS is not effective.
