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From Fellrnr.com, Running tips
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* {{H:heelcounter}}. The Vanish-R has little in the way of heel counter.
{{FastBlr|altra/Vanish-R-2-1078|1078|Altra Vanish-R}}
=After 135 miles=
[[File:Altra Vanish-R 135 miles.jpg|center|thumb|300px|]]
As you can see from the image above, there's some abrasion of the exposed midsole after 135 miles. I'm generally a low abrasion runner, so I'd expect most people to see more than this. The abrasion is fairly minor at this point, but it's rather uneven, wearing in the middle of the forefoot far more than the areas around. I suspect this is due to the cut outs in the middle of the forefoot which will concentrate pressure in this area. As with most shoes, the limiting factor is more the compression of the foam than abrasion. Because the Vanish-R relies more on the insoles for cushioning that most shoes, this is somewhat exacerbated, as insoles tend to be far less durable than the midsole. I found that after 135 miles the Vanish-R has compressed under the ball of the foot more than I'd like. I think I could push it out to nearer 200 miles, but I'm looking to protect my knees at this point, so I'm retiring them. As a comparison point, the Vanish-R has more of the uneven compression at 135 miles than my [[Nike Zoom Streak LT]] have after hundreds of miles. (I retired my Streak LT after 300 miles, then used them again for several weeks, retired them, then repeated the return-retire cycle several more times. I've no idea how many miles they have on them at this point.)
=A Comparison with other Recommended Shoes=
{{:Shoes-include}}
