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From Fellrnr.com, Running tips
m
→Tips for Running in the Heat
* Ice under the hat. (Jim P)
* If you are doing loops, keep a spare shirt in a cooler full of ice, and switch every loop. (Jim P)
* Even holding some ice in your hand, or holding a cold water bottle can [http://www.ncbi.nlm.nih.gov/pubmed/15855685 help].
==See Also==
* [[Perceived Temperature For Runners]] (An experimental chart)
* [[Heat Acclimation Training]]
* [[Impact of Heat on Marathon Performance]] (also see [[VDOT Calculator]] which adjusts for heat)
