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From Fellrnr.com, Running tips
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This is not the log of each workout I do, but rather a higher level summary of what's happening with my training overall. For a detailed log, I use [[SportTracks]] and publish to [[Dailymile]] at http://www.dailymile.com/people/JonathanS.
==March 2017==
The first half of February was going really well. I was lengthening my long runs, and picking up the pace a little, and feeling great. Then half way through the month (14th), I made the mistake of trying to pick up our dog who was recovering from sedation after having his paw looked at (he’s fine now.) I did a deep squat as I went to pick him up, and flexed my knee all the way. This appears to have upset my meniscus again; it was fine that day and the next, but two days later it’d stiffened up and was quite painful. I’ve taken it easy for a few weeks, and it seems to of bounced back quite quickly. I’m going to gradually build up my mileage and see how it goes.
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