8,101
edits
Changes
From Fellrnr.com, Running tips
→March 2016
| align="center" style="background:#f0f0f0;"|'''Longest'''
|-
| March 20152016||99||15||8:55||9||15
|-
| February 2016||203||30||8:57||18||23
| March 2015||231||31||8:02||21||50
|}
==February 2016==
I'm continuing to battle medial knee pain problems. I've been focusing resolving problems in several muscles that support the knee, which is helping, but progress is slow. The image below from a [[Thermal Camera]] shows clearly the heat and damage around my left knee.
