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- ...nger tempo runs, but this has been dropped in the 3<sup>rd</sup> edition. (Science indicates [[Tempo Runs]] should be avoided in favor of other training pace ...l training. I would prefer a training plan that avoids tempo runs, and the science backs this up.40 KB (6,649 words) - 16:01, 27 November 2019
- ...Insulin Resistance, and Type 2 Diabetes Mellitus, Critical Reviews in Food Science and Nutrition, volume 48, issue 3, 2008, pages 293–300, ISSN [http://www. ...36-8075 0036-8075], doi [http://dx.doi.org/10.1126/science.7544491 10.1126/science.7544491]</ref>71 KB (9,633 words) - 12:29, 17 August 2014
- * [[The Science of Running Shoes]]4 KB (698 words) - 05:30, 2 December 2014
- ...controversial, but this page gives simple, practical advice based on [[The Science Of Hydration]]. The basic guidelines to follow:5 KB (841 words) - 15:55, 27 June 2015
- ...nning shoes to barefoot or minimalist shoes is not trivial. There is [[The Science of Running Shoes| good evidence that this transition time has an increased5 KB (927 words) - 16:41, 26 November 2014
- * [[The Science of Running Shoes]]3 KB (545 words) - 05:30, 2 December 2014
- ...Body fat does not help you run, and adds weight that must be carried. The science seems to support this, as aerobic performance is based on how much oxygen y4 KB (676 words) - 06:04, 16 April 2013
- [[Category:Science]]10 KB (1,377 words) - 07:49, 30 June 2015
- If you'd like to know more about the science behind HIIT, see [[The Science of High Intensity Interval Training]]. =The HIIT Science=28 KB (4,465 words) - 03:41, 21 August 2023
- {{DISPLAYTITLE:The Science of High Intensity Interval Training (HIIT) Tabata and Wingate}} {{:The Science of High Intensity Interval Training-table-Stepto1999}}64 KB (9,724 words) - 09:34, 19 May 2019
- =The Science of Heat Acclimation= ...ion and temperate exercise performance, Scandinavian Journal of Medicine & Science in Sports, volume 26, issue 8, 2016, pages 875–884, ISSN [http://www.worl24 KB (3,530 words) - 08:07, 18 April 2020
- ...act performance<ref name="Goulet2012"/><ref name="Goulet2011"/>. See [[The Science Of Hydration]] for details. ...ion and temperate exercise performance, Scandinavian Journal of Medicine & Science in Sports, volume 26, issue 8, 2016, pages 875–884, ISSN [http://www.worl21 KB (3,290 words) - 07:57, 18 April 2020
- * '''Hydration''' In any endurance race, [[The Science Of Hydration|hydration]] is important. However, because hydration errors be8 KB (1,432 words) - 13:26, 24 April 2013
- ...illation of scientific research that can be understood by most people. The science is backed up with a clear implementation plan.2 KB (264 words) - 17:18, 14 February 2015
- ...olution (8 – 16 fluid ounces) every 10 – 15 minutes.</ref>. More [[The Science of Energy Gels| recent evidence on carbohydrate metabolism]] has shown that * [[The Science of Energy Gels]]4 KB (601 words) - 17:45, 16 April 2013
- ...le:Gels.JPG|right|thumb|300px|My supply of gels]]Understanding some of the science behind energy gels can help in [[Comparison of Energy Gels| evaluating and14 KB (2,063 words) - 17:13, 12 April 2013
- * [[The Science of Altitude Training]] * [[Intermittent Hypoxic Exposure]] and [[The Science of Intermittent Hypoxic Exposure]]8 KB (1,111 words) - 14:55, 17 March 2014
- This table is based around the materials shown in [[The Science Of Hydration]].1 KB (138 words) - 13:27, 24 April 2013
- ...mal air, repeated 6 times. See [[Intermittent Hypoxic Exposure]] and [[The Science of Intermittent Hypoxic Exposure]]. * [[The Science of Altitude Training]]6 KB (867 words) - 15:27, 29 July 2013
- * [[The Science of Altitude Training]]1,011 bytes (145 words) - 17:16, 14 February 2015