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• Advanced Running
  These articles go beyond the [[Running for Beginners| basics of running]], but they may be of interest to new runners as well as
  2 KB (336 words) - 15:33, 22 October 2014
• Running for Beginners
  ...st way, and it reduces the risk of injury. While it's a common concern for beginners, you don't have to worry about your [[Breathing]]. * Even for beginners, I believe it's [[The importance of a training log| important to maintain a
  2 KB (334 words) - 07:20, 22 October 2014
• Yoga
  ...re performing any inversion poses such as shoulder stand, or downward dog. Beginners should avoid advanced poses, and don't do Yoga while intoxicated, both of w ...or injuries, but they can provide some insight. The review concluded that beginners should avoid headstand, lotus position and forceful breathing due to their
  27 KB (3,807 words) - 06:53, 5 December 2015
• Hanson
  ...]]. While called tempo runs, these are actually done at marathon pace. The beginners plan has 5 to 10 miles at marathon pace runs during the week and the advanc
  25 KB (3,654 words) - 10:20, 18 February 2016
• Galloway
  ** {{MarathonBeginner}}: 5. This is probably the best plan for beginners unless you are unusually fast. The plan has a gradual buildup from quite a
  7 KB (1,152 words) - 07:24, 30 November 2015
• A Comparison of Marathon Training Plans-Characteristics
  | Beginners (3 Hour) | Beginners (4 Hour)
  74 KB (7,182 words) - 16:51, 14 December 2015
• A Comparison of Marathon Training Plans-LongRuns
  | Beginners (3 Hour) | Beginners (4 Hour)
  156 KB (15,157 words) - 17:15, 14 December 2015
• Lydiard-LongRuns
  | Beginners (3 Hour) | Beginners (4 Hour)
  7 KB (705 words) - 16:43, 14 December 2015
• Skulpt
  [[Category:Beginners]]
  12 KB (1,867 words) - 10:57, 18 April 2024

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