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From Fellrnr.com, Running tips
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{| {{table}}=Sodium Loss Table= | align<include_PHP file="centerSodiumLoss" />=Input Form=<html> <form style="backgroundfont-family:#f0f0f0Helvetica,Arial,sans-serif;"|'''Status'''| alignmethod="centerget" styleaction="background:#f0f0f0;/wiki/Sodium_Loss"|'''Na (grams/Pint)'''| alignname="centerHeatEquiv" > <table style="backgroundtext-align:#f0f0f0left;"|'''Time (hours)'''border="1"| align cellpadding="1" cellspacing="center1" > <tbody> <tr> <td>Height</td> <td> <table style="backgroundtext-align:#f0f0f0left;"|'''Sweat Rate (L/hr)'''| alignborder="0" cellpadding="center0" stylecellspacing="background:#f0f0f0;0"|'''Total Na loss (grams)'''> <tbody> <tr>| align <td><input maxlength="center3" stylesize="background:#f0f0f0;3"|'''Salt loss (grams)'''| alignname="centerHeight" stylevalue="background:#f0f0f0;70"|'''Salt loss (tsp)'''></td>|- <td>| fit, heat acclimatized||0.9||3||0.75||2.0||5.1||0.8 <select name="HeightUnits">|- <option selected="selected">Inches</option>| fit, heat acclimatized||0.9||3||2.55||6.9||17.2||2.9 <option>Centimeters</option>|- </select>| fit, unacclimatized||1.4||3||0.75||3.2||7.9||1.3 </td>|- </tr>| fit, unacclimatized||1.4||3||2.55||10.7||26.8||4.5 </tbody>|- </table>| fit, heat acclimatized||0.9||4||0.75||2.7||6.8||1.1 </td>|- </tr>| fit, heat acclimatized||0.9||4||2.55||9.2||23.0||3.8 <tr>|- <td>Weight</td>| fit, unacclimatized||1.4||4||0.75||4.2||10.5||1.8 <td>| <table style="text-| fit, unacclimatized||1.4||4||2.55||14.3||35.7||6.align: left;" border="0|-| fit, heat acclimatized||" cellpadding="0.9||5||" cellspacing="0.75||3.4||8.4||1.4|-">| fit, heat acclimatized||0.9||5||2.55||11.5||28.7||4.8 <tbody>|- <tr>| fit, unacclimatized||1.4||5||0.75||5. <td><input maxlength="3||13.1||2.2|-| fit, unacclimatized||1.4||5||2.55||17.9||44.6||7.4|-| fit, heat acclimatized||0.9||6||0.75||4.1||10.1||1.7|-| fit, heat acclimatized||0.9||6||2.55||13.8||34.4||5.7|-| fit, unacclimatized||1.4||6||0.75||6." size="3||15.8||2.6" name="Weight" value="135"></td>|- <td>| fit, unacclimatized||1.4||6||2.55||21.4||53.6||8.9 <select name="WeightUnits">|- <option>Kg</option>| fit, heat acclimatized||0.9||7||0.75||4.7||11.8||2.0 <option selected="selected">Pounds</option>|- </select>| fit, heat acclimatized||0.9||7||2.55||16.1||40.2||6.7 </td>|- </tr>| fit, unacclimatized||1.4||7||0.75||7.4||18.4||3.1 </tbody>|- </table>| fit, unacclimatized||1.4||7||2.55||25.0||62.5||10.4 </td>|- </tr>| fit, heat acclimatized||0.9||8||0.75||5.4||13.5||2.3 </tbody>|- </table>| fit, heat acclimatized||0.9||8||2.55||18.4||45.9||7.7 <input type="submit" name="mysubmit" value="Generate" />|- </form>| fit, unacclimatized||1.4||8||0.75||8.4||21.0||3.5|-| fit, unacclimatized||1.4||8||2.55||28.6||71.4||11.9|-| fit, heat acclimatized||0.9||9||0.75||6.1||15.2||2.5|-| fit, heat acclimatized||0.9||9||2.55||20.7||51.6||8.6|-| fit, unacclimatized||1.4||9||0.75||9.5||23.6||3.9|-| fit, unacclimatized||1.4||9||2.55||32.1||80.3||13.4|-| fit, heat acclimatized||0.9||10||0.75||6.8||16.9||2.8|-| fit, heat acclimatized||0.9||10||2.55||23.0||57.4||9.6|-| fit, unacclimatized||1.4||10||0.75||10.5||26.3||4.4|-| fit, unacclimatized||1.4||10||2.55||35.7||89.3||14.9|-| fit, heat acclimatized||0.9||11||0.75||7.4||18.6||3.1|-| fit, heat acclimatized||0.9||11||2.55||25.2||63.1||10.5|-| fit, unacclimatized||1.4||11||0.75||11.6||28.9||4.8|-| fit, unacclimatized||1.4||11||2.55||39.3||98.2||16.4|-| fit, heat acclimatized||0.9||12||0.75||8.1||20.3||3.4|-| fit, heat acclimatized||0.9||12||2.55||27.5||68.9||11.5|-| fit, unacclimatized||1.4||12||0.75||12.6||31.5||5.3|-| fit, unacclimatized||1.4||12||2.55||42.8||107.1||17.9|}</html>
no edit summary
This table supplements is based around the materials shown in [[The Science Of Hydration 101]].
