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• A brief guide to ultramarathon distances
  There are a variety of ultramarathon distances, each with its own 'flavor'. ...s however, this approach does not work, and the 50K needs be treated as an ultramarathon, with varying the intensity, eating, etc.
  8 KB (1,428 words) - 05:29, 28 September 2014
• Ultramarathon Training Plans
  {{DISPLAYTITLE:Ultramarathon training plans for 100 miles, 100 Km, 50 miles and 50Km}} ...hon training plans for [[A brief guide to ultramarathon distances| various ultramarathon distances]]. I have not used any of these plans, but I have selected them o
  22 KB (3,673 words) - 15:21, 15 January 2018
• Ultramarathon Training Plans-table
  | [http://www.erunningguide.com/running100-mile-ultramarathon-training-program-for-first-timers eRunningGuide.com 100 Mile Plan] | [http://www.amazon.com/Koerners-Field-Guide-Ultrarunning-Ultramarathon/dp/1937715221 Hal Koerner's 100 Mile Plan]
  9 KB (954 words) - 15:22, 15 January 2018

Page text matches

• Main Page
  ...are general in nature, but specific attention is given to the marathon and ultramarathon distances. I don't claim to have any specific training beyond my own experi ...al Ultrarunning Tips]], [[Fixing problems in Ultramarathons]], a list of [[Ultramarathon Training Plans]], plus specifics for the 100 mile and 24 hour races.
  7 KB (982 words) - 09:52, 13 November 2024
• UnderArmour HeatGear
  ...as long-term health implications, but sunburn can cause problems during an ultramarathon, as sunburned skin cannot regulate your temperature effectively.
  8 KB (1,385 words) - 11:16, 16 July 2022
• How To Train
  ...ance on fractional utilization of maximum aerobic capacity in marathon and ultramarathon runners, European Journal of Applied Physiology and Occupational Physiology
  14 KB (2,008 words) - 14:43, 25 May 2019
• 2009 Hinson Lake 24 Hour
  ''Main Article: [[A brief guide to ultramarathon distances]]''
  8 KB (1,562 words) - 07:00, 1 November 2014
• A brief guide to ultramarathon distances
  There are a variety of ultramarathon distances, each with its own 'flavor'. ...s however, this approach does not work, and the 50K needs be treated as an ultramarathon, with varying the intensity, eating, etc.
  8 KB (1,428 words) - 05:29, 28 September 2014
• Delayed Onset Muscle Soreness
  ...JJ. Widrick, Antioxidants did not prevent muscle damage in response to an ultramarathon run., Med Sci Sports Exerc, volume 38, issue 1, pages 72-80, Jan 2006, PMID
  102 KB (14,440 words) - 06:44, 21 April 2024
• Race Simulation
  =Ultramarathon Race Simulation= ...ace simulation is generally trickier. Many of the issues encountered in an ultramarathon occur after numerous hours.
  7 KB (1,182 words) - 04:55, 16 April 2013
• Essential Ultrarunning Tips
  For most runners, there are six core tips that are critical to running an ultramarathon. Each of these tips is (or will be) covered in more detail in other pages. ...nd can result in a DNF (Did Not Finish). Part of the correct pacing for an ultramarathon is taking [[Walking Breaks]]. The [[Walking Breaks]] allow the chance for t
  3 KB (539 words) - 12:25, 24 April 2013
• How Often To Run
  ...ed as quickly as 24 hours, short race distances in 48 hours, but marathon, ultramarathon, and [[Delayed Onset Muscle Soreness| DOMS]] inducing exercise can potentia ...into ultramarathons than marathons, but not surprisingly, recovery from an ultramarathon effort can be protracted. It's unclear if ultramarathons can produce an imp
  40 KB (6,103 words) - 15:25, 19 August 2019
• Interval Training
  ...ld endurance. For established runners, this is more common in marathon and ultramarathon training than shorter distances.
  4 KB (635 words) - 09:58, 13 August 2015
• Magnesium
  ...ficiency even more likely. Protracted, strenuous exercise such as a longer ultramarathon could result in reduced magnesium levels that last for up to a year.
  71 KB (9,633 words) - 11:29, 17 August 2014
• Sleep Deprivation in Overnight Events
  * [[A brief guide to ultramarathon distances]]
  3 KB (507 words) - 06:47, 12 April 2013
• Training for your first 100 mile race
  ...plans to choose from, and maybe one day there will be a similar number of ultramarathon training plans. Until then, there are just some personal opinions, such as ...t you should consider and use your best judgment in how to use them. See [[Ultramarathon Training Plans]] for selected plans.
  9 KB (1,489 words) - 05:04, 16 April 2013
• About Fellrnr
  ...are general in nature, but specific attention is given to the marathon and ultramarathon distances. I don't claim to have any specific training beyond my own experi
  7 KB (1,250 words) - 08:55, 21 January 2023
• The Science of High Intensity Interval Training
  ...07/army-master-sgt-mike-morton-and-his-14-year-journey-to-the-badwater-135-ultramarathon/, Accessed on 26 February 2013</ref>
  64 KB (9,724 words) - 08:34, 19 May 2019
• Walking Breaks
  ...e. There is no generally agreed 'correct' ratio of running to walking. For ultramarathon distances, a ratio of 15 minutes running to 3 minutes walking seems to work * The longer the race, the more beneficial walking breaks tend to be. In ultramarathon races, walking breaks are the norm for most runners.
  8 KB (1,392 words) - 05:04, 16 April 2013
• Fueling in an Ultra
  In an ultramarathon race, fueling is critical to success. These tips represent my thoughts and * [[A brief guide to ultramarathon distances]]
  4 KB (628 words) - 10:16, 7 November 2013
• Aid Stations
  * [[A brief guide to ultramarathon distances]]
  3 KB (504 words) - 17:08, 4 August 2010
• Drop Bags
  Many ultramarathon races allow for drop bags. Typically this is either a single drop bag that * [[A brief guide to ultramarathon distances]]
  3 KB (530 words) - 06:45, 9 April 2013
• Running in the Heat
  [[Category:Ultramarathon]]
  21 KB (3,290 words) - 06:57, 18 April 2020

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