Fellrnr
no edit summary
13:56
+3,427
05:07
+6,027
08:47
+361
07:03
+3,101
09:57
-60
08:54
07:43
+3,595
10:57
+5
05:38
-1
05:31
+2
Created page with "A tempo run, sometimes called a threshold run, is a common part of many training programs, as coaches believe it is an effective way of improving lactate clearance. However, t..."
05:29
+8,015
