8,101
edits
Changes
From Fellrnr.com, Running tips
no edit summary
=The Tempo Myth=
There is a prevalent myth that Tempo runs are an important part of a training program. The idea is that running at Lactate Threshold pace improves Lactate clearance and thus improves performance.
* Jack Daniels, author of [[Jack Daniels Running Formula]] says "Threshold, or T-pace, running is one of the most productive types of training that distance runners can do"<refnameref name="JackDaniels2015"/>.
* Hal Higdon in "Marathon The Ultimate Training Guide" says "Exercise scientists now tell us that doing tempo runs is the most efficient way to raise your lactate threshold - that is, your ability to run at a fast pace without accumulating lactic acid in the bloodstream"<ref name="Higdon2005"/>.
* Matt Fitzgerald in his book "Run Faster" says "Threshold training is a major part of every running coach's training system", and that "enable runners to sustain faster and faster running paces
<references>
<ref name="Higdon2005">author Hal Higdon, Marathon: The Ultimate Training Guide, date 3 September 2005, publisher Rodale, isbn 978-1-59486-199-4, page 151</ref>
<refnameref name="JackDaniels2015">Threshold Training, http://www.runnersworld.com/race-training/threshold-training, Accessed on 11 August 2015</ref>
<ref name="HudsonFitzgerald2008">First Author Brad Hudson, Second Author Matt Fitzgerald, Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach, date 29 July 2008, publisher Crown/Archetype, isbn 978-0-7679-3020-8, page 57</ref>
<ref name="Denis-1982">C. Denis, R. Fouquet, P. Poty, A. Geyssant, JR. Lacour, Effect of 40 weeks of endurance training on the anaerobic threshold., Int J Sports Med, volume 3, issue 4, pages 208-14, Nov 1982, doi [http://dx.doi.org/10.1055/s-2008-1026089 10.1055/s-2008-1026089], PMID [http://www.ncbi.nlm.nih.gov/pubmed/7152767 7152767]</ref>
