Shoe Modifications
From Fellrnr.com, Running tips
Revision as of 15:57, 4 July 2014 by User:Fellrnr (User talk:Fellrnr | contribs) (Created page with "[[File:ModifiedShoes.JPG|right|thumb|300px|Clockwise from the top: [http://www.roadrunnersports.com/rrs/products/NIK1444/ Nike Free 3.0] (early version) cut open more than mos...")
I cut open the toe box of nearly every shoe I run in to prevent blisters. I also believe that my feet move more naturally with an open toe box.
1 Instructions
2 Downsides
There are some downsides to cutting open the toe box.
- You can't return shoes you've cut open.
- It's rather disconcerting to cut open shoes you've just paid a lot of money for.
- The shoes can rip open because of the extra stress of the cuts. However, in the thousands of miles I've been running in shoes cut open, I've only had two pairs tear and then only after a lot of miles.
- You can get debris into the shoe. I've only found this to be an issue when walking, not running unless I'm running through long grass.