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  • A Comparison of Marathon Training Plans
    {{DISPLAYTITLE:A comparison of the best marathon training plans}} ...thumb|500px|What's on your bookshelf? I've looked at a many of the popular marathon training plans so you don't have to.]]
    13 KB (2,247 words) - 16:10, 7 January 2016
  • Long Run
    {{DISPLAYTITLE:The Long Run for Marathon and Ultramarathon races}} ...is a widely accepted cornerstone of endurance training and virtually every marathon and ultramarathon training program emphasizes the Long Run. However, while
    33 KB (5,352 words) - 07:58, 16 May 2024
  • 2011 Hampton 24 Hour
    ...ace. Thinking "it's 4 hours into the race which is the same as mile 4 of a marathon" helped me visualize how things were progressing. The only downside is that
    7 KB (1,241 words) - 17:52, 6 November 2014
  • Hyponatremia
    * In a study of the 2002 Boston Marathon, 13% of finishers had some level of Hyponatremia, and 0.6% had critical Hyp * In the Houston marathon<ref name="Houston"/>, 21 runners who received medical help were suffering f
    5 KB (777 words) - 08:56, 25 June 2015
  • Comparison of Energy Gels
    ...rgy gels can make an important difference [[When to eat Energy Gels in the Marathon| if you know how and when to eat them]]. If you want a really simple guide * If you're a competitive marathon runner looking for every edge, then I think it's worth a little extra to bu
    48 KB (8,083 words) - 07:00, 30 May 2024
  • Beetroot and Running Performance
    ...ning Economy]]). This reduction in energy cost is especially important for marathon runners, where the [[Glycogen]] stores are a limiting factor in performance
    12 KB (1,657 words) - 06:39, 12 April 2019
  • Perceived Temperature For Runners Version 1
    * [[Impact of Heat on Marathon Performance]] (also see [[VDOT Calculator]] which adjusts for heat)
    11 KB (1,315 words) - 16:42, 4 November 2011
  • NSAIDs and Running
    ...r. Looking at the [http://en.wikipedia.org/wiki/Comrades_Marathon Comrades Marathon], a 90 Km/56 Mile ultramarathon in South Africa, there have only been 19 ca ...<ref name="coxibs"/> of nine cases of continued kidney failure in Comrades Marathon, seven had taken NSAIDs, four may have had a viral or bacterial infection.
    70 KB (9,802 words) - 13:40, 22 December 2016
  • Heat limited running pace
    * [[Impact of Heat on Marathon Performance]]
    4 KB (475 words) - 08:39, 13 November 2011
  • Glycogen
    ...gen depleted. This effect is most noticeable at the end of a long run or a marathon race, and it becomes much harder to stay on target pace. In fact, it can be ...images below are taken from the gastrocnemius (calf), 24-48 hours after a marathon race,
    25 KB (3,655 words) - 04:30, 29 August 2019
  • VDOT Results
    Paces for long runs based on the FIRST approach of using Marathon Pace (MP) plus a fixed number of seconds per mile. ...tion to the FIRST approach of adding a fixed number of seconds per mile to marathon pace. I believe that adding 15 seconds/mile to a 6:00 pace is a much greate
    8 KB (1,286 words) - 18:04, 5 February 2014
  • 2011 North Coast 24 Hour National Championships
    ...my mileage slightly to 113 miles/week, ending that week with a sub 3 hour marathon length training run. * All running in the last two weeks was at slightly faster than marathon pace, with some mile intervals.
    11 KB (2,054 words) - 17:54, 6 November 2014
  • Racing while injured
    ...opportunity for 4 more years. Another examples would be running the Boston Marathon, where qualifying again may be difficult. ...is the race compared with your training? For instance, if you're racing a marathon and have been regularly doing 23 mile training runs with the injury, then y
    5 KB (976 words) - 07:26, 12 April 2013
  • Running Economy
    ...ficiency value gradually dropping due to [[Glycogen]] depletion. After the marathon distance you can see some recovery as I refuel somewhat. ...at produced a similar formula called "Cardiac Cost" in a research paper on marathon pacing<ref name="BillatPalacin2020"/>. The formula
    9 KB (1,356 words) - 16:18, 5 May 2020
  • Maltodextrin
    ...dividual. '''If you have to run a competitive 5K exactly two hours after a marathon, then it could be useful'''. On the other hand, Maltodextrin is about $1/po
    13 KB (1,934 words) - 14:50, 20 February 2016
  • Three Phase Taper
    ...too minor to be considered an [[Overload]] period. (See [[A Comparison of Marathon Training Plans]].) ...pace, but I was too tired off to the [[Overload]] and could only maintain marathon pace for 11 miles. The next three days constituted a very short exponential
    6 KB (884 words) - 07:48, 12 April 2013
  • Carbohydrate Loading
    For many marathon races, carbohydrate loading is critical to success and quite easy. However, ...about 20 miles of running at marathon pace, making the final stages of the marathon tough. Carbohydrate loading increases the [[Glycogen]] stores beyond their
    10 KB (1,560 words) - 15:18, 18 July 2017
  • Perceived Temperature For Runners Version 2
    * [[Impact of Heat on Marathon Performance]]
    8 KB (940 words) - 19:10, 3 December 2011
  • Running Heat Model
    * [[Impact of Heat on Marathon Performance]]
    3 KB (413 words) - 19:40, 15 December 2011
  • Optimum Running Temperature
    * [[Impact of Heat on Marathon Performance]]
    4 KB (339 words) - 08:30, 13 November 2011

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