User contributions
From Fellrnr.com, Running tips
(newest | oldest) View (newer 50 | older 50) (20 | 50 | 100 | 250 | 500)
- 18:13, 27 October 2011 (diff | hist) . . (-34) . . m Mid Run Fueling
- 18:13, 27 October 2011 (diff | hist) . . (-16) . . m Fellrnr's Go Juice
- 18:12, 27 October 2011 (diff | hist) . . (+20) . . m The Science of Energy Gels
- 18:12, 27 October 2011 (diff | hist) . . (+227) . . m Maltodextrin
- 18:10, 27 October 2011 (diff | hist) . . (+963) . . N Maltodextrin (Created page with "Maltodextrin is type of carbohydrate, made up of a chain of 3 to 19 glucose molecules. Maltodextrin is a fine white powder that dissolves well in water, though it does tend to fo...")
- 06:12, 27 October 2011 (diff | hist) . . (+2,815) . . The Science of Tapering
- 06:01, 25 October 2011 (diff | hist) . . (+1,484) . . N Mizuno Breath Thermo (Created page with "Mizuno has a fabric they call 'Breath Thermo' that generates heat, which seems ideal for cold weather clothing. The problem with this fabric is that it generates heat from your s...")
- 06:00, 25 October 2011 (diff | hist) . . (0) . . N File:Mizuno breaththermo.jpg (current)
- 05:59, 25 October 2011 (diff | hist) . . (+255) . . Arm Warmers
- 20:01, 24 October 2011 (diff | hist) . . (+56) . . m Main Page (→Gear Reviews)
- 19:59, 24 October 2011 (diff | hist) . . (+4,642) . . N Arm Warmers (Created page with "If you want to keep your hands warm, you need to keep your arms warm. I find that in temperatures down to near freezing, I don't need a top when I'm running except for the proble...")
- 17:00, 24 October 2011 (diff | hist) . . (-1) . . m The Science of Altitude Training (→See Also)
- 17:00, 24 October 2011 (diff | hist) . . (0) . . m Book Review of Altitude Training and Athletic Performance (moved Book Review - Altitude Training and Athletic Performance to Book Review of Altitude Training and Athletic Performance)
- 17:00, 24 October 2011 (diff | hist) . . (+71) . . N Book Review - Altitude Training and Athletic Performance (moved Book Review - Altitude Training and Athletic Performance to Book Review of Altitude Training and Athletic Performance) (current)
- 16:57, 24 October 2011 (diff | hist) . . (+25) . . Nm Fellrnr.com, Running tips:Copyrights (Created page with "Copyright Jonathan Savage") (current)
- 16:57, 24 October 2011 (diff | hist) . . (+2) . . m Intermittent Hypoxic Exposure (→See Also)
- 16:56, 24 October 2011 (diff | hist) . . (+2) . . m Viagra, Exercise and Altitude (→See Also)
- 16:56, 24 October 2011 (diff | hist) . . (+2) . . m AltoLab (→See Also)
- 16:56, 24 October 2011 (diff | hist) . . (+2) . . m The Science of Intermittent Hypoxic Exposure (→See Also)
- 16:55, 24 October 2011 (diff | hist) . . (+4) . . m Intermittent Hypoxic Training (→See Also)
- 16:55, 24 October 2011 (diff | hist) . . (+4) . . m Book Review of Altitude Training and Athletic Performance (→See Also)
- 16:54, 24 October 2011 (diff | hist) . . (+3) . . m Comparison of Altitude Training Systems (→See Also)
- 16:54, 24 October 2011 (diff | hist) . . (+25) . . m Main Page (→Training Tips)
- 16:53, 24 October 2011 (diff | hist) . . (+3) . . m Altitude Training Approaches (→See Also)
- 16:53, 24 October 2011 (diff | hist) . . (0) . . m The Science of Altitude Training (moved Altitude Training to Altitude Training 101)
- 16:53, 24 October 2011 (diff | hist) . . (+35) . . N Altitude Training (moved Altitude Training to Altitude Training 101)
- 15:47, 23 October 2011 (diff | hist) . . (+46) . . Weight Loss and Performance
- 15:43, 23 October 2011 (diff | hist) . . (+711) . . m Aerobic Interval Training 101
- 15:37, 23 October 2011 (diff | hist) . . (+4) . . m Relative Running Economy
- 15:36, 23 October 2011 (diff | hist) . . (+20) . . m Stretching
- 15:34, 23 October 2011 (diff | hist) . . (+586) . . N Running Economy (Created page with "Running economy is how much energy it takes you to run. The better your economy, the faster and further you can run. To measure running economy you need to calculate the energy u...")
- 15:34, 23 October 2011 (diff | hist) . . (+1,069) . . N VO2max (Created page with "V̇O<sub>2</sub>max is the maximum (max) volume (V) of oxygen (O<sub>2</sub>) you can use during exercise. Measuring V̇O<sub>2</sub>max requires specialist equipment, but there ...")
- 15:33, 23 October 2011 (diff | hist) . . (+293) . . VDOT
- 16:54, 21 October 2011 (diff | hist) . . (+2,789) . . N Sleep and Obesity (Created page with "Does a lack of sleep make you fat? There is good evidence that less than 7 hours sleep dramatically increases your risk of obesity. =The Research= A study<ref name="Exercise and...")
- 16:51, 21 October 2011 (diff | hist) . . (0) . . File:Obesity and sleep controlled.jpg (uploaded a new version of "File:Obesity and sleep controlled.jpg") (current)
- 16:50, 21 October 2011 (diff | hist) . . (0) . . File:Obesity and sleep direct.jpg (uploaded a new version of "File:Obesity and sleep direct.jpg") (current)
- 16:50, 21 October 2011 (diff | hist) . . (0) . . File:Obesity and sleep direct.jpg (uploaded a new version of "File:Obesity and sleep direct.jpg")
- 06:09, 21 October 2011 (diff | hist) . . (-2) . . m Main Page (→External Links)
- 19:22, 20 October 2011 (diff | hist) . . (-54) . . m Insulin Resistance
- 19:18, 20 October 2011 (diff | hist) . . (+2,688) . . N Insulin Resistance (Created page with "The sugar in our blood, glucose, is a bit like Goldilocks; you need just the right amount. Glucose is quite reactive, and high blood sugar can cause serious health problems. Our ...")
- 18:49, 20 October 2011 (diff | hist) . . (+2,322) . . Nutrient Timing
- 18:44, 20 October 2011 (diff | hist) . . (0) . . N File:Plasma Insulin Response.jpg (current)
- 18:40, 20 October 2011 (diff | hist) . . (0) . . N File:Muscle Glycogen Synthesis.jpg (current)
- 18:31, 20 October 2011 (diff | hist) . . (0) . . N File:Muscle breakdown and synthesis.jpg (current)
- 06:18, 20 October 2011 (diff | hist) . . (+1,667) . . GOMAD Grazing (→Modifications)
- 17:04, 19 October 2011 (diff | hist) . . (+446) . . Nutrient Timing (→Timing)
- 17:03, 19 October 2011 (diff | hist) . . (0) . . N File:Insulin sensitivity and exercise without nutrition.jpg (current)
- 16:57, 19 October 2011 (diff | hist) . . (0) . . N File:Insulin sensitivity and exercise with nutrition.jpg (current)
- 12:24, 19 October 2011 (diff | hist) . . (+1) . . m Main Page (→Gear Reviews)
- 06:11, 19 October 2011 (diff | hist) . . (+45) . . m Which first - Stick or Ice
(newest | oldest) View (newer 50 | older 50) (20 | 50 | 100 | 250 | 500)